Outside of this realm, your guess is as good as mine as to who is clean and who isn't. We have a very easy-to-use version for you here:Wilks Calculator. Id be in favour of Dots since it seems to be the most standard across multiple feds at this point. << Thank you for this! Some of these federations are large, and some modest in size. You guys need to troll harder. The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). A post shared by Blake Lehew (@deadliftingorangutan). Nobody knows. However, in certain cases, it is necessary to . Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. Blake Lehew deadliftingorangutan Welcome to Vegan Liftz. 700 is very good. Check out my top list of powerlifting women to follow for lifting tips, advice, and inspiration. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. If you use the IPF GL Points formula, the result is as follows: 59kg lifter: 99.28 points 120kg lifter: 72.65 points. I might do my first competition soon. I powerlifted in my 20s and 30s in the 165 class and 181 class and was able to achieve a 523 deadlift, 475 squat and 293 bench. My last meet used it and its close enough to Wilks that it won't be a huge change. << /im1 6 0 R About us. If you see on the far right of the scoresheet a column that says points, thats a separate scoring system for determining the Best Overall Lifter. Powerlifting Strength Standards Keep up the good work. In November last year, she competed in the FR-Jr category and has since then increased her DOTS rating by 60 points. measures your strength in powerlifting against other powerlifters with different bodyweights across both Explain mathematic question. It's actually triggering me. The total is the combination of the heaviest weight lifted for the squat, bench press, and deadlift, which ranks you based on your age, gender, and weight class. Click on one of the links below, depending on your preferred unit of mass, to visit the tool. I'm a 70 year old drug and alcohol free lifter and i bench 1200lbs, squat 2000lbs, and deadlifted my coffin to get back out of my grave to hit the gym! This is what throws off the graph and has the average women below the average men. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender - so you can compare the strength of men and women and lighter and heavier lifters. If youre interested in finding out what your points would be, you can use the following online calculators: Find out your Wilks Score Find out your IPF GL Points. With that said here are the Top 5 Male powerlifters in the World in 2022. << She scored also scored 1135.3lbs (512.9kg) total in the 148lbs (67kg) weight class. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Hailing from Florida, USA Jawon @majin_avenger is known for his explosive performance. She scored a 1559.7lbs (707.4kg) total with a 326.1lbs (147.9kg) body weight and had a DOTS score of 545.72. DOTS is slowly replacing Wilks everywhere and scales more or less the same unlike IPF points. If you look at the winner of this category, Teresa Yeung, the heaviest squat was 157.5kg, bench press 97.5kg, and deadlift 172.5kg. His goal is to help others build as much muscle and strength as humanly possible. I feel 600/400/600 raw, lifetime natural are excellent lifts. Blake Lehew @deadliftingorangutan is another Florida-based powerlifter making his name amongst the champions. I've never seriously competed, mostly because I've always been natty and I feel like expecting your competition to be clean in a sport like powerlifting is a joke. 600 and youre closing in on being one of the greatest to ever do it. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. Hey, I'm Jason and welcome to my website. For the uninitiated, DOTS is a scoring system that takes into account an athletes weight, gender, the type of event they compete and some additional information to calculate a comprehensive view of their performance. There have been fewer than 85 men who have ever hit a 2000 raw powerlifting total. Of course, the bodyweight multiple is not comparable between weight classes. 3. /F1 8 0 R Great article. This is an awesome article! Related:Calculate your powerlifting Wilks Score. The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by the science and research. Don't be discouraged by the numbers of the top one percent of lifters. Use our calculator to determine just how strong you are when pitted up against other lifters. However, the scoring and how lifters rank is not as straightforward as you might think. The total weight lifted (in kg) is multiplied by the coefficient to find the standard amount lifted . Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. Copyright 2010 - 2022 Fitness Volt IBC. We all lift and watch the videos on youtube. For men, the extra weight category is 53kg, and for women, 43kg. lifters who have entered bench press, squat and deadlift into our calculator. Columbia, /Resources The purpose of the Best Overall Lifter award is to determine who is the strongest lifter on a per-pound basis. The diet of a powerlifter is mainly based on protein but also there is a huge carbohydrates intake as they need more power to push more weight. 225lbs bodyweight. And only 7 of the top 22 (what you see when you open OPL) are men. She also has some of the most impressive numbers in deadlifts and benchpress in her class. WTF are IPF points? Now calculate your wilks score! Before we move on any further, I want to make something very clear. With a DOTS score of 617.28, he is trailing just behind John. Thing is im ego driven in lifting and i dont wanna compete and not end up in the top 3 (yah im a sore loser and id probably take my anger out on myself and be obsess with improving )I honestly feel weak in contrast of what this article is telling me :/. /Font << Jawon now competes in the 181lbs (82.1kg) RAW class and is probably one of the lifters in this segment. My goal is two get into the thousand pound club by the end of next year. Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. I have never taken and roids and dont even diet properly. a = -216.0475144, b = 16.2606339, c = -0.002388645, d = -0.00113732, e = 7.01863E-06, f = -1.291E-08. Couldnt be bothered with womens standards? Definitly makes me feel better about myself for sure, I'm here thinking I'm weak as hell for a natural lifter and yet I'm apparently not so that's cool. So then if you are a natural powerlifter you would never compete in the meet unless its drug tested right? Practical examples 1. Its a shame because I am confident he would have broken records; there are freaks out there that have done nothing with their blessed genetics and again are natural. Great Article! !|+l :!5p vw iBM bWYD u`s(eG'=K(uZaxolk`.E"-AK@ !G8Tq0Xc"Vv#8m Women are as strong as men, so the same standards apply. Anyone built similar to me find any ways around this? /F2 9 0 R Now it is certainly not my intention to label everyone with a big lift as a drug user. Stiff Leg Deadlift (AKA Romanian Deadlift). Since last year, he has added 50lbs (22.6kg) to his total while losing 7lbs (3.17kg) from his body weight. Also looking into competing at State Level Strongman Competitions. I weighed 145 and never thought that I was that strong. Hi, MD. I cant think of any good advice other than make sure you have good form and a strong core. If a woman weighs 150 pounds and can lift 500 pounds total her Wilks score will be 230.2 but for a man who weighs 180 pounds to be around the same strength or considered slightly stronger, he would have to be able to lift 753 pounds total (230.3). Men and women have different body-weight categories. Based off elite powerlifting standards this man is crazy strong in his lbs. This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive. Were a news, analysis, and opinion platform for everything related to the vegan diet and fitness. The respective coefficients are multiplied by the respective totals. There are also rules around competing in a specific weight and age class, which impact the scoring system. For someone who weights 155lbs I guess benching 350lbs squatting 475lbs and deadlifting 500lbs or 510 or something is pretty damn good, don't know why I even doubted myself but like you said seeing guys bench 800lns makes me feel weak especially as a 17 yr old dood. There are some powerlifting articles here on M&S, but you could also search YouTube for channels that focus on that sport to help you learn more about training for comps. If you're so starved for attention, go to a public gym around normal people who'd struggle under 130 lbs and put up 350+ lbs on the bench. Create an account to follow your favorite communities and start taking part in conversations. 300, then youve likely been lifting for at least a year. At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). There are many of them. These athletes have three attempts for each lift (squat, bench press, and deadlift) to reach the highest number possible. How Many Calories Does Mowing the Lawn Burn? The Wilks formula is used to compare lifted weight in powerlifting between lifters of different bodyweight and gender so you can compare the strength of men and women and lighter and heavier lifters. Just like body-weight classes, lifters will not compete outside of their own age category. My 3-lift total was 1501 that day. Lets discuss that now. ago I totally missed the second slide. Of course, there are outliers where a lifter in a lower weight category might exceed the total of someone lifting in a heavier weight category. bent over rows 135 10 reps 4 sets M | 815kg | 131kg | 454 Dots | USAPL | Raw, M | 590kg | 102.5kg | 355 wilks | CPU | Raw, M | 572.5kg | 120kg | 327 Dots | USAPL | RAW, M | 18 | 535kg | 67kg | 414 DOTS | Classic Raw, F | 432.5kg | 90kg | 385.6DOTS | USPA Tested | RAW, M | 895 | 100KG | 554.29dots | WRPF | Raw w/wraps. 4. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Read more. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. << 550 and youre in a very small percentage of people (like one in less than 100 in the world). 2.DOTS seems generally the most approved of when new coefficients have been discussed in the past. Press question mark to learn the rest of the keyboard shortcuts. Privacy Policy - Both of his lifts were RAW, making his feat even more remarkable. Would it even be worth my time to consider a competition. Not hating on this article or anything. What is considered a good score for a woman is not for a man, for biological reasons. Most competitions will award the following trophies: Best Overall Male Lifter Best Overall Female Lifter. Enter information to calculate your IPF-GL, Wilks, and DOTS scores. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. These rankings are based on the individual athletes DOTS number. And even if you were, there are cheaper alternatives. This score can be used to rank lifters across different weight classes. Also residing in Ohio, USA, Caitlin Berry @cat60kg is one of the youngest and most talented athletes on this list. who gets gold, silver, and bronze. Since then his numbers have improved massively. It requires an amazing amount of dedication and practice, and few can master it. Among many other factors, the main thing that makes this untrue is that women produce only minuscule amounts of testosterone. Her best performance was in November 2021 at the World Powerlifting Championships held in Norway. In a powerlifting meet, athletes compete against each other in the squat, bench press, and deadlift to see who is the strongest. Basically, its a pound-for-pound comparison here. I currently hold 2 national-level deadlifting records, one in the ADFPF, and one in the UPA. Wish we had the ability to see this data evolve over time. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. Current raw 1rm..bench: 245 squat:325 deadlift:420. There are some natural-only federations. Interesting read! to Kg powerlifting chart. What would it take you to reach elite level (500+ wilks) at your current body weight? We recently compiled a list of some of the best men and women powerlifters in the world in the Juniors category. This would be awesome. Phone: 1-800-537-9910, Terms of Use - Well cover these formulas in a second, but you can already start to imagine that the 59kg lifter is likely stronger on a per-pound basis than the 120kg lifter. He is best known for holding the world record in the raw bench press with a monster lift of 722 lbs. Math can be a difficult subject for many . You should probablyfollow Ray Ray on Instagram. Since I am only 16 I often doubt my strength. Less that 100 people in the world have ever achieved 550+ Wilks points. Any time you see a - in front of the number it means that she missed the lift and it doesnt count toward her total. However, when it comes to rankings this doesnt matter as only lifters within a single category compete against each other. He wasnt on steroids wasnt taking protein or even creatine. Required fields are marked *. Itd ascend him from the realm of powerlifting to the world of strongmen, which is a mind-blowing feat. /CreationDate (D:20200417091037+03'00') Wow, what an awesome article. These lifts were in sanctioned meets. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. The lifters' totals (powerlifting or single-lift) are determined based on the heaviest weight(s) lifted. I am 47Yrs young 6'1" 275lbs and a veteran. Web design by Digital Focus. Solve Now! I've always been big though, 6'2, currently 295 and my bench breaks this chart. 6. I haven't measured my ROM on press but it must be at least 15", maybe a couple more. Extremely Strong - You will be one of the top lifters at most local, natural powerlifting meets. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. IPF GL Formula. 5 0 obj I think the thing that surprised the most was finding out that I am at near elite level in some of the lifts, given that I am now at age 56. Heres to hoping Robert continues to bring his top game at the upcoming events. 12 year olds who can lift shit like benching 400 lbs raw and drug free commenting about how they thought that they were weak and the article convinced them.. lmao. At the recent Lone Star Classic held last month in Texas, she gave her best performance and achieved a DOTS score of 482.53. I'd like to see what I could do in my age group now with some direction. How To Pick Your Attempts In Powerlifting, How To Pick Your Weight Class For Powerlifting, Powerlifting Over 40: How To Start & Get Stronger, Powerlifting Over 60: How To Start & Get Stronger, How To Get Back Into Powerlifting After A Break (7 Rules), How To Switch From Bodybuilding to Powerlifting (9 Steps), Powerlifting Over 50: How To Start & Get Stronger, Let us help you train successfully for powerlifting. I've been wondering if I could go to a meet, I've got a 1350 total now, and hope to push that (at age 57) a bit higher, so this article was very encouraging! Here are some estimates based on gathered evidence and observations of the worlds top lifters so you can compare your own. As such, if youre curious about how your strength compares with someone across different body-weights, I would use the IPF GL Points formula as its the more modern formula. In any case, you have provided an excellent guideline for natural and raw lifters. This would allow someone such as yourself to see that considering the number of years you have under your belt, 4 in your case, you are on track for your experience level. DOTS functions differently from Sinclair, it is not your total if you were a SHW. Just like our previous lists, weve compiled this one on the basis of their DOTS number. I know of a guy who is 58 210 lbs who was repping 455 6x for bench and was fairly lean (very agile). Steve, when I was younger I would do five sets of ten with 225 lbs. /Name/im1 Ray Ray, competing for USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. Youre not super strong yet but theres potential. Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. . In 2011 I competed at a local ADFPF meet. There are a couple of key things you need to know about most of these lifts. Reach these goals while focusing on conventional hypertrophy (muscle building) rep ranges, and you will not only add muscle to your frame, but also have the power and strength to back it up. Powerlifting is a sport that accepts all comers, some great lifters, some not so great. What is a good dots score - Best of all, What is a good dots score is free to use, so there's no reason not to give it a try! Best Vegan Mass Gainer for Weight Gain Reviews & Buyers Guide, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States, You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. This article exists to provide natural and raw strength standards to lifters who will never use either. A post shared by Jawon Garrison (@majin_avenger). He could throw 225 over his head and rep it while standing like it was a toy. /ColorSpace[/Indexed /DeviceRGB 255 7 0 R] Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. However, she only gave a single attempt in all three lifts. It's nice to have a general idea of where I would stand in a competition. We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym.