All I know is that it looking at the statistics, like if you go on a ventilator, I mean, surely it seems like the outcome is not very it doesn't seem like it's going to be very good right now, but it's hard to say. So that's terrible. I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. But it's nothing to worry about. And I mean, like music classes. There's like an antioxidant effect in the lungs, like things like that. Next the song is kind of useless. So he had the appendix thing happen. It wasn't just something that you could like you're mentioning, but, you know, at the time of getting it also the respiratory illness connection, there have been correlation studies out of Finland showing that people actually, I think the study was men, only men that do use this on a two to three times a week. It's found my fitness, my fitness. Oh, I've done it. I'm just like, you know, there's I'm not scared. It's super easy to keep the temperature exactly where you want it to. This this is not cold at all. As you get older your immune system declines So people love to dismiss things, don't they? I had everything. Like what I like. OK, so there we go. And so that's a very common thing. Joe Rogan's Supplements List - Strong Healthy Dad I mean I guess eventually I was doing we were in there, I was in there for I don't know how long and then I'd go in the ice and then go back in there but I would get out and I would collapse. Right. So but she's going to measure the effects on on, you know, on depressed patients. This strategy that you guys have, you're not adjusting and adapting. Like you get in discussions with people like what am I doing? How about wash the car. And then in Europe and also in North America, this other this other form, the glycine mutant is prominent. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Month to month and a half or whatever, and we kind of like my team and I just drove in and put together an article, released a podcast on it, a video where we just kind of covered everything. I mean, you're like more physically active than me. It feels like I'm on I don't know what it feels like, but I would imagine it would feel something like this was the increased cardiovascular benefit. Vitamin D reduces the risk of death from COVID-19. And thank you to our sponsors. CHAVOUS It was a device. So it sits in that little tongue thing, pushes down on your your actual tongue, like, does it have to get fit like a. Yeah. Why. I use a day. So clearly, socioeconomic status and other health factors are playing a role. Researchers believe the particular antibody, which has been found in other Lomez as well, can be injected into an uninfected individual to protect them from getting infected with the new coronavirus. It would be amazing to have a sauna outside sauna that's right next to a frozen lake. I will say this like my one of my friends, she's a she's an M.D. Can we can we get into vitamin. Absolutely mimics it. But you can supplement that which also supplement. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. What is happening to people when they are vitamin D? So don't forget, use the promo code. I think in the next couple of months we'll have more therapeutics than we have right now. Randomized controlled trials showing that zinc, zinc acetate or zinc gluconate like lozenges, they can dramatically lower the duration of common cold. And what happens when you take I mean I mean, you can throw this on the you can flip flip this over and say, OK, what happens when you take the guy from the UK, the Brit, and put him in Australia, like without any sunscreen or without a hat or no answer? And these stories are going to connect. So if you do it like before symptoms, like there's a better, you know, outcome as well. OK, what am I trying to measure here? But one of the big ones is that muscles feel better, they feel looser. And there are people with different variations in genes that are related to vitamin D metabolism where they have lower levels and they need a higher dose. I was a Osterholm, right? I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. So it stretches the spine out and decompresses it and it gives you a lot of relief. That's one thing that they're investigating. The American Buffalo folks that's on the label, the buffalo on the label actually has testicles. Right? It was like from the waist down. Yeah, and they were less clothes. Yeah, yeah. I'm glad you brought up hot baths, because that's something that I wanted to cover before we got off track. That's how I first got in that one of my first biological experiments ever because I was a chemistry major in college. You could shut the grill off of the phone. I would love to see that. And I was nothing had changed with my diet and my blood glucose, my my fasting blood glucose levels. From the App Store or the Google Play store today, make sure you use the referral code, Joe Rogan, all one word, you will receive ten dollars and the cash app will send ten dollars to our good friend Justin Ren's fight for the forgotten charity building wells for the Pigmies in the Congo. How convenient. Like there's huge variations in the results and it all really seems to come down to dose like it really does. Right. So it shows you like how much sleep you got, how much recovery you recoveries out and what you need even tell you, you know, hey, you should go to bed since you'd be getting up at six o'clock in the morning, you should go to bed by 10:00 tonight. But so there's been studies looking at vitamin D levels in the Somali population. 220 versus like 50. I told you my xylitol story. Cardiovascular. They told me, oh no, this is a sexual place and I'm like, really, really. But you're on this platform and all the weight is on this belt instead of on your shoulders. Do they they are more prone to zinc deficiency. But I do think that there's there's promise, particularly for some treatments. Providing anti-inflammatory effects And he was like, you wouldn't be able to breathe in that temperature, would it? Exactly. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. Autism. And that's like we've been like leaning towards that. It's a lot of that's a it's a hormone like can you imagine just walking around without testosterone, your man? But you're you're increasing your plasma levels more so. I've done it before coming. Before I was off and I also choke. That's right. What are you talking about. Yeah, I'm just I'm amazed that the numbers of people that are deficient, it's so stunning. We wanted to get one here. And the reason for that, scientists think, is because basically. I would love to like do it more. And that fixation for me keeps me up at night when I lay down. But older people have the complete opposite where it's like, you know, deleterious. Cause there's so many studies published. That's awful. That'll that'll make things less scary. Personally, I think that, you know, that there's been enough evidence showing that vitamin D plays a role in particularly respiratory infections, psychosocial stress like stress, cortisol like that, but dampens the immune system. And I'm clear and I did that right when I got back from Jacksonville because I'm in Florida, even though everybody's been tested, I'd like to get tested again. When it's cold and rainy with short days, I don't feel nearly as happy. Yeah. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. All right. And, man, do we get some good stuff, really valuable, valuable information. It would be so scared. Two hundred milligrams. Thanks. Yeah, a lot. CPF alternative. It's wintertime. You know, I'm going to trust me. Yeah, they do. But many children are getting in contact with this disease and how many of them are asymptomatic but are spreading it. Yeah, I supplement with it as well. And so soon and BDNF plays a role in that. Xylitol gum. I don't know if they did. They did. I could do this, but it was it was pretty intense. Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. She explained that 1,000 IU of vitamin D can raise blood levels around 5-10 ng/mL, depending on a . It's horrible. Quercetin I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. Popcorn will spike it really bad. And like I remember, I like shared this animal study in an article I wrote years ago before the human study came out. No, no chemicals at all. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. Right. It bothers me when people like, well, then don't go on Twitter, period, because most people are unhappy or YouTube. #1474 - Dr. Rhonda Patrick - CovidClips The study started at six months and they chewed this side. And I think that doing the sauna is making you more resilient against against infection like there. He's like, that's bad. Legal Zoom Where Life Meets Legal were also brought to you by Buffalo Trace Whiskey. You're entering into prison. Have you ever done the cold shower after your sauna? Yeah. What does this page grooved outdoor activities. That's been shown it's given them a cardiovascular workout without having to force them to go for a run down a bike. It's like the missing link. So here's my. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? Dr. Rhonda Patrick is an American biochemist who has done vast amounts of research on nutrition, supplementation, aging, cancer, and overall health. But this study, instead of doing it from the shoulders down where I told you about the Depression, it was like only 20, 30 minutes. I was trying to figure that out as well because like the tuberculosis, tuberculosis, one of the types of vaccines they do for TB, I think they do it in like Japan and some other countries where they've got a really low death rate. Yeah yeah yeah. But so you go and you do these different they have all these different types and I don't remember. And they're still winning. Yeah. I just I would just be sitting here. We really have to stockpile food. No, I know I haven't looked into the economy. Best distillery in America. I'll show how it works before. I got a mouthpiece and it's amazing. And so this mouthpiece of sleep apnea mouthpiece, it sits in my mouth and the tongue depressor keeps my tongue from sliding back and closing my airway. For this reason, Dr. Rhonda Patrick is extremely important. So I don't think I'm. What about an advanced health care directive and what's a power of attorney? What is happening in the body that's causing their immune system, this this hormone deficiency, not having this vitamin D, whether it's through sun exposure. But it's like small quantities and like do you ever get concerned from the high volume of leafy greens you have conservative oxygenates or getting kidney stones or anything along those lines? I don't know what the characters are now, but I'm doing a small number of characters and I'm just sharing one study. It's really interesting studies that have been done where I don't know who volunteers for these studies, but like sign me up to get influenza. So they're using that. It's totally different between young and old. What is the one I drink. A lot. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. Yes. Oh yeah. Yeah. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. OK, almost like UV protector got got microbiome. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. Yeah, it's not worth it. That's what I mean. But there's something else unidentified. Written By. RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint Is there any speculation as to why these large groups there was another one that was a meatpacking plant where most of the people were asymptomatic as well. It is hard. You're not always getting sick. And he's like, no, I go, listen, I have to go, but you got to do something about it. But I would like to see a study on whether or not it varies between the East Coast in the West Coast, because over here we do have all these sunny days and people right outside far more often than they are in New York or California. Dr. Rhonda Patrick was right. Getting your vitamin D = less depression They're they maintain homeostasis, you know what I mean? They did this nasal pharyngeal swab test in a nursing home, 70 something people and 13 of them tested, asymptomatic, like they had no symptoms, but they tested positive. So the ginger lemon does. Outcomes of cancer patients and there's all these studies from the Mayo Clinic came out and they were like, nope, doesn't do that. No, I like the few studies that I've seen and some people that I like doing insane juicing and they're already, like, messed up, you know, so I'm not concerned at all, like even like the oxalate. And it was bad. Now, that's just my like an analogy for people to understand why senescent cells are bad because they like age. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. Like, you know, I mean, for you personally, for just for health benefits. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. So like I didn't care anymore. I don't I don't have that same perspective. What is a. Yeah. Right. But by the way, the shower, like some days I'm like, what's matter? And Japan has a very low mortality rate, correct? Every day. So I went off on a tangent. What got me thinking about this whole thing was, you know, in the prisons and jails, I mean, they're in close quarters and they're you got one virus that someone's exposed to and they all get it right. There it is. So that's, that's a huge thing. And it happened. One eighty, one eighty is great. They're so good, so delicious. Make sure you keep six feet of distance. So I went to this is before I was before I had my son. You just got to get a good CBD, like a good CBD that doesn't have THC because I have a few that I've tried from other the the tincture that I take is from CBD and it doesn't get me high at all, but I've had some from other companies where I'd have like three dropoffs full. And I used it for a long time. Zinc OK, right. You know, like this was like the worst. I've I'm it's pretty interesting. Seventy percent of the people would get like symptoms ranging from fever, you know, cough and all the influenza, you know, flu symptoms. There is some non-human primates studies that that did that and also animal studies as well. They listed the martial arts like fuck off table tennis singles trail running trampolining. So I have I do the Philipps you wear at like five o'clock, all the lights in our house go red. She typically takes 2 of the Nordic Naturals ProOmega 2000 and 4 of the Nordic Naturals Omega-3 Phospholipids daily. So, you know, the thing with monoclonal antibodies is they're a little more specific because, you know, they neutralize and you're like growing them up like you've done all that test as opposed to just letting your immune system do its thing. They beat each other with this these branches that are wet. All kinds of interesting. And the reason for that is because when the hormone vitamin D hormone binds to receptor, it activates all these genes and that the genes do stuff that are, you know, regulate immune function. Fuck off, buddy. OK, that's not what strikes me that because he passed out like this flyer because it's like we were doing all these events, you know, all these events were happening and this flyer passed out and was like, we're reading it. A lot. So so there's like all this there was all these conclusions. Right. But anyways, you give them this amyloid beta and after like a couple of days, they become paralyzed or they're like laying in their little petri dish plate on the cold food. Leg presses. And they need to like, eat like up to three times more. But what is known is that people with type of blood are are less susceptible to contracting covid-19 that's that's definitely known. This episode, the podcast is brought to you by Trager Grills. I've been where yeah. That means there's 92000 assholes. And we're we're honored to be a part of this program and very proud that through this program, we have raised a shitload of money and have built several wells in the process of building several more right now. The water is cold. Penetrates into the skin and it's just really good at alleviating soreness. So like after the onset of symptoms. So the sauna, I know of one study where people that sat in a hundred and sixty three degree Fahrenheit sauna for 30 minutes had Heacock proteins. We were doing a cleaning, you know, dental hygiene thing. So the sars-cov-2 one virus does that. And it's been shown that like if you for example, if you give mice lipo polysaccharide or something that's going to cause lung injury and then you give them vitamin D for the lung injury itself also causes the E receptor to decrease. So so when you're younger and if you have it, it actually enhances immune function. Oh look. The people with low baseline vitamin D levels. I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. So I went in. But it's not something that I'm certain that people need to do on a daily basis. There's other times. There's your your your genetics. This does xylitol stuff and I started doing research and then I found all these studies and not only did I find studies that like it, you know, basically kills these bacteria that cause cavities, that mutans pregnant women that chew xylitol gum. He's you know, some of your friends are a little eccentric, right? So anyways, I'm in the song and everyone's naked, and then he and the guy who is my friend, OK, he's still my friend. Oh, my son doesn't want to take he doesn't want to sleep ever. And I'm like, well so I had my my level's measured literally. They're just I love the rubs. It's always a treat to have Dr. Rhonda Patrick on. And oftentimes these vaccine studies are used to kind of test the immune response and like how you're how robust your immune response is because you're you're given a vaccine and there's all different types of vaccines, you know, pieces of an antigen or different types of, you know, ways that you can you can expose someone to a bacteria or virus, but you have a response to it. Right. I can't remember the name. And what's interesting is that there's been tons of like genetic studies done on like, you know, identical twins and they're followed over time. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk.