xcel platinum beam routine xcel platinum beam routine

Book Review: Chalked Up by Jennifer Sey. You have successfully joined our subscriber list. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Front Tuck The platinum gymnasts had an amazing performance at the state which earned them the well-deserved runner up title! Any suggestions? If the gymnast performs a handstand, then a cartwheel to handstand, those skills are considered the SAME, because they are in the same box in the Xcel COP. ), and a tuck jump half are the dance ones I know. Want to have Your Best Gym Year Ever? Marisa I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Firstly, a full turn, which fulfills SR #1. No, you dont need to have a back handspring for Xcel Gold. The only change is a clarification on acro series for Platinum and Diamond. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. Roundoof layout At Xcel Platinum, there is no specific casting requirement. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. If her split jump is consistently 180. Another question I get about the acro skills is whether they have to be different. From Kyriana's routine we can see how small form errors like bent legs and flexed feet can add up and bring a score down. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. If you come from level 5 JO then you can get into platinum without a 35.50. back handspring) or an acro series with or without flight (ex. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Yes, one of my teammates has that exact routine. Xcel Platinum and Diamond are the highest-level divisions in the Xcel program. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. It may not display this or other websites correctly. Is a layout flyaway considered a b skill? cartwheel handstand The gymnast does not need to perform a cast to a certain degree. A backward acro flight series, or forward/sideward to backward acro flight series is considered broken if the series moves slowly between elements, or if the gymnast appears cautious during the connection. 5. Coach may stand next to beam for the entire routine with no deduction. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. I would REALLY apprceiate it if someone could anwser telling me if these are ok. Bars, beam, and floor each have four special requirements, plus VP Requirements, that must be met to start with a 10.0 Start Value. Floor: All mounts are considered As unless they have a higher value in the Xcel Code of Points. In some divisions, a "pass" may just be one element. Check your email! You dont need a half on half off, just some vaults will give you a lower start value. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . This is generic information and not to be confused with advice. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Theres always a lot of talk about what these changes will be. A press handstand is too. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. There are many more considerations in these divisions, compared with Bronze, Silver, and Gold. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Your workbook is on its way. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. Vault you need a half on half off or with a half on you start out of a 9.8. Next, all acro skills must start and finish on the beam to receive credit. At Xcel Silver, the most common acro skills on the beam include a partial handstand. November 29, 2018, 3:26 am. Has the cast requirements changed ? This year will be the first year that she is the only gymnast competing at her level. If the alternative springboard is used, the vault will be VOID. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Finally, Silver gymnasts must touch their feet together at 45 to get Value Part credit for their handstand. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? We disclaim all liability for any physical harm resulting from the information on this website. Platinum gymnasts can perform one tap swing OR underswing/counterswing for A credit. Briannah Howard The gymnast may perform any A, B, or C skills from the Xcel Code or the Diamond chart. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. In order for a handstand to count as a vertical element, the body must achieve a vertical position (within 10), with the hips over the shoulders. My daughter is competing Platinum this year. A skills are worth 0.10, and B skills are worth 0.30. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? 1. The only element that is different is the cast. She nailed her beam routine with a stuck landing and won 1st place on this event! Most of these considerations are the same as J.O. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. This article describes the different types of home gymnastics mats and helps you select the right one for your space. Want more from The Gymnastics Guide? Click here to create your EASY Xcel Routines! Can I compete two front handsprings and either a front tuck round off or front pike in platinum. How Does Scoring Work in College Gymnastics? Thanks! Do you have to compete as a gold to be a platinum? A split jump or straddle jump in cross position (normally Bs) will both receive A credit, regardless of the angle of the split. Hope this helped, Click to find out how! Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Xcel Scoring lzaGymJudge There is flexibility with elements on each of the four events: vault, uneven bars, balance beam and floor exercise. The flight element can be included in the series, or performed as an isolated element. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. How long is Diamond floor music? Click here for your SIMPLE solution to creating Xcel Routines! If any other vault is performed, it is considered a VOID vault and scored a zero. Diamond beam reminds me of Level 7 beam, with the acro requirement of an acro series and a flight element. Can you compete a front layout front tuck in platinum? Vertical, as defined in the Xcel COP, means that the gymnasts hips need to be over her shoulders, as in a handstand or headstand. No hold is required. National champion| Xcel Platinum Nationals 2021 - YouTube I did really well at my nationals meet and significantly brought my beam and bars scores up from the last meet! Amplitude deductions (up to 0.40) for clear hip circles apply in the Platinum division. Please also visit the Xcel Homepage for all of the latest information, specific to each event. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');Diamond gymnasts must perform at least 5 A skills (worth 0.10 each off the Start Value) and 2 B skills (worth 0.30 off the Start Value). Both of these options are vaults over the sideways mat stack. I think it's missing a second acro skill, but the coach insists the dismount counts . back handspring back tuck, Beam: Follow us on Instagram:@thegymnasticsguide. In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. A gymnast could perform an acro series, a dance series, or a mixed series. Gymnasts should maintain a straight-hollow body position, except during swinging elements when a tight arch is acceptable to generate the tap. Will her beam meet platinum requirements? Level 6 Beam Routine by Claire. Grab your FREE Goal Setting Workbook here! These vaults can be the same or different. For platinum, Hey I need help do I meat all the requirements I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. Gymnastics Xcel Platinum Level Requirements #1. Each routine must contain at least two acro passes. These series must move quickly from skill to skill, with no hesitation, to receive connection credit. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');In Gold beam, there are always questions about the vertical acro element. Xcel Beam Special Requirements There are no major changes to the Special Requirements in this Code of Points. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? I used to do a handstand, back walkover, back tuck and it just depends on the judge. (within 45 of 180), That's good to knowI wonder if my kid hits that(I think not reliably. Roundoff back handspring. vault: half on Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway A partial handstand is acceptable in this division. Program. It is in the gymnasts best interest to complete the requirements using as few skills as possible, and using the skills she can complete with the least amount of deductions. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Lets take a look at these requirements in the Platinum division. Silver is the first division that has a split angle requirement for the leap/jump. Sign up to get the latest updates in your inbox! For more info see our disclaimer and privacy policy. Keep reading for more detail! A split leap would fulfill the requirement, and so would a split or straddle jump. Follow us on Instagram:@thegymnasticsguide. All rights reserved. Whats a 6 A & 1 B valued skills Front tucl or Pike The coach told her since she was doing nonflight series she needed a B. These deductions, while sometimes small on their own, can really add up. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Xcel Platinum Team The Spokane Gymnastics Xcel Platinum Team is the second-highest most advanced level of the Xcel program. The gymnast should display confidence while she is on the beam. This is true at all divisions of Xcel beam, whether it's the first Bronze meet of the year, or the Diamond State Championships. roundoff off the beam) Silver Floor Requirements Silver gymnasts must have the following in their floor routine: No hold is required to get credit for the handstand. The Special Requirements consist of a turn, a dance element (or two), an acro element (or two), and a dismount. . If she's not consistently there that might be why the coach wants another. If the gymnast is piked, the line is drawn from the shoulders to the feet. Their routine composition is the closest to the J.O. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? Click Here to Download GymnasticsHQs back tuck dismount, Vault: Xcel Sapphire Division Rules New in 2022! Thanks! The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. Beat jump She only needs one B and she will still have the 6 A if that split is used as the B. Vertical handstand (no hold) back walkover ( its a connection ), roundoff Can you compete a half on vault? A candlestick also will NOT fulfill the requirement, because the support is on the upper back and shoulders. Full turn on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. For instance, judges can deduct for artistry, dynamics, rhythm, and overall body posture. The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). The same angle principles apply to Platinum as to all other divisions and levels. Platinum and Diamond are no exception. Some Xcel coaches will overload a routine with lots of . Good to know. Just like on the other events, Bronze beam routines do not require many skills. Grab your FREE Goal Setting Workbook here! Check your email! The new Xcel Code of Points is now available. Platinum is the first division in which judges can apply deductions for extra swings. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Another difference between Silver and Bronze is that in Silver, the gymnast must perform her 1/2 turn on one foot. Check out the articles below to learn more about Xcel Platinum! The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Diamond chart. A handstand is another allowable skill in the Bronze division. Just like bars, an Xcel Diamond beam routine has 4 Special Requirements. Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. I don't think there's anything wrong with her dismount. Thanks, Sign up to get the latest updates in your inbox! I already asked this in the Xcel social group and have one awesome reply already but would like feedback on a Gold Beam routine. Do I need a back handspring by now. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. Xcel Gold | EmethGym - Emeth Gymnastics You can not enter Xcel at Platinum or higher unless you're coming from DP. roundoff backhdspring layout Xcel Diamond Gymnastics Requirements - The Gymnastics Guide If youve read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. No B acro skills. Read on for some tips on improving your vault run. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. I assume shes missing a required skill? Grab your FREE Goal Setting Workbook here! This article will help you select the perfect one for your gymnast. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. B). Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions.