xcel gold requirements xcel gold requirements

Thanks. Someone else may correct me if Im wrong, Ive heard from some parents of athletes who aspire to be a college gymnasts, that college coaches prefer Optionals over Excel Platinum. Can an xcel bronze gymnast skip to gold if she has already completed all of the Silver skills in a season? Plus, gymnasts at higher skill levels can compete at lower skill levels. In my routine I do a round off back tuck and an side aieral and I dont get deducted, YOU DONT NEED A BACK TUCK. XCEL VAULT VAULT Bronze Silver XB Option 1: 9.0 SV XS Option 1: 10.0 SV Stretch Jump to Mat 4.5 SV Front Handspring Handspring or Yami Kick HS Fall Flatback 4.5 SV - Over sideways mat stack - twist Repulsion twist Repulsion-hands placed on board - Sting mat may be placed twist on twist twist on twist or on mat on landing mat only RO-FF on Repulsion The traditional program for competitive gymnastics is rigorous. Here's an example of a bar routine that meets these requirements: Jump to Front support > Cast > Back hip circle > Cast off stand dismount. That is not an A level skill. Michelle McKelligan This was 2 years ago. it depends on your gym if they let you have your own music. To compete gymnastics in the Xcel GoldDivision, the gymnast must be able to do routines that meet these requirements,as stated in the Xcel Code of Points. Quick question, on the bar routine do you need to get up on the high bar? If she loves gymnastics and is doing it for pure joy then it might be fun to compete in the Xcel program. program and in order to be college level material your gymnast needs to have achieved higher levels in the J.O. Im gold and I do a kip cast above horizontal back hip circle cast above horizontal monkey giant jump to high bar 3 tap swings and a fly away. If a gymnast has a good kip they will beat those who do a good pull over because it allows for more of a flow in the routine. Platinum National - 11 hours or less per week. You only NEED a cartwheel and a cartwheel. This is consistent through all of the Xcel divisions. But at the same time, you want her to maintain her passion for gymnastics. I do a backward roll and a backwalkover. stumbling and falling) the only thing you should lose is the SR for one of your passes (.5 off start value IIRC). The gymnast is allowed to, since the xcel levels allow you to have your own routines, but you are not required to and coaches likely will not give your daughter those routines unless it it is requested by you. Our gym is introducing the XCEL program for the next comp season and Im torn on what to do for her. Many parents want help deciding whether their gymnast should compete in the Xcel program or switch to a gym that would have them compete in the traditional Development Program. Hello! These extra casts can still receive rhythm and execution deductions, but they wont get an extra swing deduction. Next, all acro skills must start and finish on the beam to receive credit. I want to start doing xcel, probably in either bronze or silver. Hi, I am confused about the vault, I am in gold and all of the girls in gold (including me) are doing half-ons though i know every gym is different I am just wondering if I should be training a front handspring vault. No! 1.roundoff backhandspring double back So its a decision that has to be made keeping your daughters drive and motivation in mind. The Xcel Bronze requirements are as follows: Stretch jump to mat then kick to handstand OR, (or 180 degree) turn on one or two feet, A jump or leap: an example is a tuck jump, A non-flight acro skill: an example is a forward roll, A dismount, excluding a Salto or aerial dismount: an example is a straddle jump off the beam, At least two directly connected acro skills: an example is a roundoffbackward roll, A second pass with an acro skill: a cartwheel, for example, A dance passage with two skills where one should be a leap with a 60-degree cross or side split directly or indirectly connected. After about 4 months of a break from gymnastics I have discovered that I NEED this sport in my life. They include: Bronze: which could be equated to a mix of Levels 1 and 2. Children need to be under adult supervision at all times. It can be frustrating for girls who do harder skills, but it seems a good preparation for optionals too. Can a level 4 gymnast move into excel gold? cast to horizontal), 2 Circling Skills - the 2nd skill can be a repeat of the first or a different skill (not the mount or dismount), Two different dance skills, can be isolated or in a series (ex. I really need an answer! Gymnasts who compete in the JO Program can also participate in the Xcel Program, especially if they seek an optional program to participate in during their "off" season. XCEL GOLD Hosted by Active Athletics May 3-5, 2024 Meet Director TREVOR CAMPBELL TREVORPAULCAMPBELL@COMCAST.NET Meet Venue Entry Fee $140 per athlete 2023 Petition Power Point & Fillable Petition Forms How to Petition an Athlete to Regionals 2025 REGIONALS Her gym doesnt do JO until level 7, but I would love for her to progress to level 7 the right way. Now lets say she starts her BWO, gets to handstand, loses her balance and falls before she steps down. Xcel gold is about equivalent to level 4 but mostly level 5, depending on the difficulty of the skills you do. Im an Xcel gold gymnast currently and I have several people on my team who compete Kip or pullover cast back hip circle cast back hip circle then go to the high bar. Xcel Energy First Quarter 2023 Earnings Report - Yahoo Finance I think it has to be two DIFFERENT connected acro skills, so you would not be able to do that. Thank you. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Some examples of vaults on the Gold chart include: If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). But, Im working as hard as I can. Hello, I think that my coach wants to move me up to gold but I dont have my squat on or stradle on for bars. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');An Xcel Gold bar routine has 4 Special Requirements. I was Xcel, but I also trained with some J.O. she needs a handstand it is a skill needed in gold in the beam routine. A round off is a flight skill. In regards to the Xcel level requirements for composing the routines. Can my gymnast do a front tuck for her first pass, and then a connected front handspring front tuck for her second pass without getting any deductions? This means that for Gold leaps/jumps, they will receive credit if the split angle is 100 or higher. Each division has its own set of skill and difficulty requirements. Xcel Skills Chart Silver Skills that can be used to fulfill "A" VP Bars Beam Floor Mounts: Pullover (from 1 or 2 ft or run) Glide swing to stand Run out kip Single leg jam kip (from glide or run out) Casts: Cast (hips must leave bar) Circles: Stride circle-fwd or bwd Long hang pull-over (from long swing) Dismounts: Tap swing fwd w turn The athlete has scored within the 9s consistently on every apparatus at Level 2 and her lowest AA score was a 35.3. No, you actually cant climb! s, just because your gym i rude doesnt mean every ones is. With an in-house training centre, all of our employees are thoroughly trained to the national standard. Minimum of two directly connected acro skills, both must have flight (ex. After season we took an MRI on BOTH feet. No score needed. On beam I have a back walkover, a full turn, a jump connection, an acro connection, a front tuck dismount, and a back tuck dismount. split jump and straight jump) One jump/leap that reaches a 120 angle (ex. An Xcel Gold floor routine also has 4 Special Requirements. However, I have seen many girls doing the same routine as your daughters. If you think about most other sports, like for example soccer, as soon as kids join the sport they almost immediately start competing in games and tournaments. 2. (6/20/13) Xcel Athletes residing in a state that does not offer a Division of Xcel at their State Meet, may qualify to Xcel Regionals by using an AA score of 1.00 higher than the Regional Qualifying score earned twice at a meet using 2-judge panels. What Is Xcel Gymnastics? What You Should Know - FloGymnastics Development Program meets are often in the fall, and Xcel meets are usually in the optional spring season. Her favorites were LSU, Bama and Auburn; and of course Florida. There isn't a specific comparison from the Xcel levels to the DP levels, however these are the rough comparisons of levels: Xcel Bronze to Levels 1 - 2 Xcel Silver to Level 3 Xcel Gold to Levels 4 / 5 Xcel Platinum to Levels 5/ 6 Xcel Diamond to Levels 6 / 7 Xcel Sapphire to Level 8, 9 & 10 Hi, can I compete a front handspring-front tuck and a Roundoff-BHS-Backtuck in the same routine PS. Hello! my bar is kip cast to vertical, toe circle, squat on, kip cast to vertical swing down, baby giant, clear hip, and then fly away with 1/2. Is it okay to start with xcel of will it hold her up in the future? The Xcel Gymnastics Program is an alternate gymnastics program that was created with less rigid rules and skill requirements, compared to the JO Program. You do NOT need a backword roll you can have one but you dont need one. You do not need a Handstand, but is often used meet one of your criteria. All employees are carefully screened to guarantee that we place the finest potential candidate with your organisation. There are girls in gold who are 14 or 16, as well as some who are 8 or 9. However, the Xcel program doesnt just have basic entry levels. The only exception is that if the gymnast performs a cast within 10 of the horizontal requirement, the requirement will be awarded with a 0.10 amplitude deduction. While the JO Program has 10 gymnastics levels, the Xcel Program only has 5. The athlete needs to have achieved those scores at their current level. My daughter wants to go to USAG so bad. Bronze, Silver, Gold, Platinum, & Diamond. Im competing a round off back handspring back tuck for my first pass and then a front tuck for my second pass, but you dont need a back tuck. Depending on your goal for your child, your child's preferences, and the resources available to you, you should carefully consider which program you want to enroll your child in. Is there some website where I can find all the international competitions. You can do a roundoff two back handsprings but your second pass cant be a single acro skill that isnt a salto/aerial. To qualify to Xcel Regionals gymnasts must achieve a 34.00 AA at State Meet. My daughter is 8 years old and an Excel Gold gymnast. For gymnasts to compete in the Xcel Bronze Division, they have to master the required skills and ensure that their routine fulfills certain requirements. Levels 6 - 10: 34.00 3. Unless she just goes out and does round-offs and takes the score hit for not meeting the requirements. I think new ones are coming out for Xcel according to the USAG website. There are 5 gymnastics levels in the Xcel Program, each of which could be roughly compared to levels in the Junior Olympic Gymnastics Program. Some gymnasts compete without mastering all the required skills but their marks will be deducted for each requirement that they fail to meet. Nothing the gymnast does on the third skill can earn back the .5 she lost for falling, but she wont get the extra .5 taken off for missing SR. (Note if one particular acro skill is a consistent problem, it is a better idea to substitute it with something that the gymnast is confident with, that way there is no fall AND no third skill to find more deductions on. We normally do just International ($1,195) (7 days overnight) in Philadelphia. 6. cast off to flyaway we have to do RBHS and a front tuck not two flight skills connected, At are gym one person is competing ROBHS and they rest are competing ROBT and some are doing ROBHSBT. WAG - Excel Gold Regionals | ChalkBucket Xcel Silver 34.00, Xcel Gold 33.00, Xcel Platinum/Diamond: 32.00 2. This is generic information and not to be confused with advice. We have: i took some rec classes from the age of 6 to 11 but i quit and i was wondering if there were any programs near seattle, washington that dont require invitation by coaches. Thanks! . While even other gyms focus on the Xcel program to produce well-rounded gymnasts, and then mobilize them through the compulsory levels. Your workbook is on its way. Regional Qualification Update - region-one-gymnastics.com We can only do 2. There is no undertime deduction. Thank you. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. One really good camp is Flip Fest in Tennessee. i was wondering if you have to compete a round-off-back-hand-spring in one of the tumbling passes or if there is alternatives. My daughter is only 5 but wish ready to start competing. This helps to level the playing field among gymnasts in that division. My daughter is an Xcel Gold gymnast. All rights reserved. I am in Gold, and I have been having mental blocks with my round off backhandspring, and my back tuck, can a do something more simple then those or are those my only opinions? There are many different age groups at this level, so youll fit right in. Kaylee. Xcel Platinum = JO 6/7. There isnt a specific comparison from the Xcel levels to the DP levels, however these are the rough comparisons of levels: In the Development Program, the first Optional level is level 6, which is comparable in skill level to the hardest division in the Xcel program, currently the Diamond division. Xcel Gold Bars Skills. The hands and feet leave the floor/beam at the same time. ONE must pass through verticalso if your handstand isnt vertical, but you do a FWO, BWO or CW, you are cleared. Hours vary from club to club but are generally much lower than the Development Program. Gymnastics Levels 1-9, Xcel, and Acro & Tumbling | Texas Amateur - TAAF A clear support skill finishing at horizontal or above (ex. Also yes you can do a flyway. Missing Special Requirements will result in a 0.50 deduction from the Start Value. You would have to do a round off back handspring back tuck, but there are some other things you could do if necessary. compulsory program will set her up for more difficult skills in the future which she will need to succeed in college. This is generic information and not to be confused with advice. Be sure that the clear hip or stalder does not reach within 20 of handstand, because then it becomes a C, which is restricted at Gold. 4. stoop-on Xcel Gold Vault Allowed vaults are from the Xcel Gold Vault Chart. She would get deduction for the fall but wouldnt she get points for completing the other two skills. Similarly, gymnasts in the Xcel Program can practice skills required for national gymnastics competitions without aiming to reach the Olympics or the NCAA competition. Kip I am not a savior on Gymnastics so I dont want to rush her. However, there would be deductions if your hands arent fully turned around when you hit the table. 4. squat on For Xcel Gold Bars, what are the allowable 6A skills? Weve linked to the Xcel Gymnastics Skill Requirements for each Xcel level below. Could I compete a round-off back tuck and a front tuck? Is this because there has been no changes to these levels. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Some of my frienfs moved to different gyms and her friends moms chose Xcell and stayed in the same gym. At Xcel Gold, this is the first division which the gymnast can choose her vault from a vault chart. This means that a Gold gymnast can get Special Requirement credit for a cast that is 10 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. If you have an athlete that is at a Level 2 JO but has their double back-handspring and standing back tuck but is lacking in some of the required beam skills, would you recommend they transition to the XCEL program? thanks PLZ ANSWER! However, the Xcel Program is not ideal for a gymnast aiming for the Olympics, NCAA Tournaments, or Elite Gymnastics due to its reduced discipline and optional competition rules. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. Beam: full turn, handstand, cartweel, split jump strait jump, front tuck dismount If an athlete has achieved the following scores at State or any sanctioned meet during 2019-2021 seasons, she is eligible to compete at Regionals in 2021. She has developed an issue with balking on skills she has competed before. Just like bars, an Xcel Gold beam routine has 4 Special Requirements. That skill could be a cast, or it could be a circling skill that finishes in clear support. The split leap/jump angle requirement is 120 for Xcel Gold floor routines. A dive roll is not considered a flight element. I know there was an update to the Code of Points July 2018. But I competed at another gym the yer before that did not have sanctioned meets, so even though I competed as a silver before I cannot count that season because the meets werent sanctioned. You could technically, but I also had all my gold skills but still competed silver. For the beam, do you can you just do a regular cartwheel. Yes, because an aerial is a flight skill. This applies to extra casts or extra tap swings. Also is a beat jump aloud in my jump series? Xcel's requirements are more relaxed, allowing the gymnast a broader range of skills, with more leeway to train and move at their own pace. You dont need a front tuck afterword. Yes! There are some definite advantages to it, along with some considerations, which well detail below. am i able to do a switch leg leap for my leap pass on floor. During season my feet were taped, and I was monitoring to make sure I didnt hurt my feet before a competition. can you do round off backhand spring backhand spring, Sunset Siliver A Hecht or Salto dismount from the high bar. So is a dive cartwheel for that matter. Thank you!!! While these are requirements, some gymnasts compete in the Xcel Goldlevel without being able to do all the skills listed below. Also, all the levels in the Xcel Program are optional, while only levels 8-10 are optional in the JO Program. The Xcel Gymnastics Program is a gymnastics system created in 2003 by the USA Gymnastics, the association in charge of competitive gymnastics in America. The major difference between the two is the number of levels. Excel offers flexible practice times, so if you are busy with other activities in middle school, you can still compete. PDF Xcel Vault Table Vaults Gold Platinum Diamond 10.0 9.8 9.4 10.0 10.0 9. Must do Cartwheel and handstand. It also has more advanced levels that allow gymnasts to keep competing in the Xcel program as they learn more skills, but without the same pressure as competing in the Development Program. For the first SR, a skill finishing in clear support at a minimum of horizontal, the most common skill is a cast, although there are other options, such as a clear hip circle. My daughter is an Xcel Gold gymnast. We disclaim all liability for any physical harm resulting from the information on this website. I love gym and competing. I know a kip is one, but are there others, my daughter is still working very hard on getting her kip. Team if you have a choice. January 24, 2020, 11:03 am. Here are the value parts that each Xcel gymnastics level needs: Bronze - minimum of 4 "A" value parts for bars, beam and floor Silver - minimum of 5 "A" value parts for bars, beam and floor Gold - minimum of 6 "A" value parts for bars, beam and floor Xcel Energy Inc. (NASDAQ: XEL) today reported 2023 first quarter GAAP and ongoing earnings of $418 million, or $0.76 per share, compared with $380 million, or $0.70 per share in the same period in 2022. September 1, 2018, 12:11 pm. My coach is a certified judge for USAG Gymnastics and she said we cannont do a roundoff handspring tuck is that true. You could also do one back hip circle on the low bar and then one on the high bar. 2. cast to horizontal We would really like to to the xcel this year instead of the usag. To register please click (the photo) below: Cleared Coaches List - updated 04/28/2023. am I platinum or gold? you actually have to! So dont tell people not to join Xcel just based on your experience. An Xcel Silver gymnast can pump her legs, or perform small casts between skills, as much as she likes without getting a 0.30 extra swing deduction. We sent her to IGC for 1 week. Xcel Energy First Quarter 2023 Earnings Report | MarketScreener I am competing xcel gold this year. vertical handstand on beam (need help on how to get it more vertical without getting scared) The Special Requirements for Xcel Gold are: A skill finishing in clear support at horizontal 360 circling skill (not mount or dismount) 2nd 360 circling skill, same or different from #2 (not mount or dismount) XCEL Gymnastics Guidelines & Requirements Gymnasts must master the required skills and ensure that their routine meets the outlined requirements to compete in the Xcel Diamond Division. You do NOT need a back tuck. Im confused. This allows for more lenient marking and higher marks. . Pros and cons please. I have read so many options and have talked to other parents. The requirements for acro in Xcel Gold is two acro skills with (at least) one going through vertical. Hopefully this information about the Xcel program can help you decide whether it is the right program for your gymnast. No you have to connect three skills in gold, two have to have flight, Its the same at my gym with emma With the second circling skill it says can be the same or different. Do you have to compete xcel silver before gold? Youre DEFINITELY not too old! March 24-26, 2023 Friday-Sunday TBD Minneapolis Convention Center Exhibit Hall A www.northshoregym.org Meet Details. Can I, in gold, have my first pass be a side aerial and the second and last pass a front tuck? You actually can do a B skill but it is not required. Lets take a look at these requirements in the Gold division. Ex. The addition of the Sapphire level will help to prepare gymnasts for college intramural programs or NCAA Acrobatics & Tumbling programs. My daughter keeps freezing on it. The Xcel Program is quite different from the JO Program, even though they are both gymnastics programs. You can do it in level 4 though. Athletes must meet all skill requirements in order to compete in Xcel Platinum. Thanks! Oftentimes, they compete without mastering all the required skills, but failure to meet the requirements attracts mark deductions.