(You cant actually drink a glass of monk fruit juice!) Tip: Check out Whole30 Approved Kite Hill, who offers four different cream cheese varieties and a delicious ricotta, all of which are Plant-Based Whole30 compatible. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Natural Flavors, Yeast Extract, Turmeric (Color), Annatto (Color). Simply enter your email below and well send over your awesome, completely free Starter Kit Whole30 approved products now vs. my first round. Use Miyokos Store Finder to find Miyokos Mozzarella near you! Its main ingredients are almond milk and salt, which offer the alternative a boost of protein and fiber in every serving. And for those who discovered during reintroduction that dairy wasnt their friend, Kite Hill became the way to enjoy Food Freedom favorites like yogurt bowls or ravioli without the negative side effects. As an aside this has been asked before - the easiest way to find the answers to these type of questions is via Google - in this case 'whole30 kite hill cream cheese' Thanks--I reread the rules because I didn't remember seeing non-dairy cheeses addressed in the rules--and I didn't see anything specifically stating this.do you mind sharing the . Like almond flour, though, they are not appropriate for use in baked goods. For that reason, we dont allow store-bought chips of any nature on the Whole30. "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Assume every ingredient listed here is 100% plant-based. The answer completely depends on what kind of recipe youre using cheese in. Kite Hill's Cream Cheese: A Delicious And Healthy Alternative To Dairy Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono Delta Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Chives, Onion, Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Garlic, Herbs (Chives, Parsley), Sodium lactate, Glucono-Delta-Lactone, Guar Gum, Natural Pepper Flavor, Flavor (vegan sources), Olive Extract, Vitamin B12. this. Ingredients: Cashews, Water, Organic Coconut Oil, Organic chickpea miso (organic rice koji, organic chickpeas, sea salt, water), Nutritional yeast, Sea salt, Spices, Mustard powder, Lactic acid, Cultures. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. Whole30; Cream Cheese Alternative; Almond Milk Yogurts; Greek Yogurts; . I love it in a sweet potato with some spiced nut clusters as a snack. . You cant have ANY dairy on the Whole30, including milk, cream, cheese, or ice cream. Ingredients: Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Ground Cumin, Ground Turmeric, Cayenne Pepper, Ingredients: Cauliflower, Water, Green Chilis, Almonds, Apple Cider Vinegar, Jalapeno Peppers, Garlic, Lime Juice, Cashew Butter, Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Ground Cumin. Zucchini noodles (zoodles) or spiralized cucumber, butternut squash, or sweet potato are a fun way to eat your veggies. 7 Kite Hill. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. View more posts. I thought I heard something about chomps and kite hill cream cheese? Unlike a lot of other vegan cream cheeses I've tried, it has that yogurt-adjacent tang, rather than just a mimic of creaminess. Before you search this list, please make sure youve done the following: Read the Plant-Based Whole30 Program Rules. Ingredients: Cashews, Herbs, Spices, Tomatoes, Onion, Garlic, Sea Salt, Basil, Oregano, Parsley, Thyme, Chili, Pepper, Sunflower Oil, Rock Salt, Plant-based Cultures. Look for any form of sugar (real or artificial) in the ingredient list. The Whole30 program has always been committed to changing its stance when provided with new informationand it seemed as though we had some new and potentially impactful information to share with the HQ team and the community. While their products werent yet well-known within the Whole30 community, I was immediately impressed with the taste, texture, and ingredient panel, and knew they were a technical fit for the program rules. -Melissa Urban, Whole30 co-founder and CEO, Our non-dairy cream cheese alternative is velvety smooth, with a rich, subtly tangy and sweet flavor. I woke up and was like "THE WORLD IS MY OYSTER". Sweet potato "toast" from the air fryer, kitehill chive cream cheese spread, and broiled salmon (Eric Ripert has good tips for broiling fish in toaster oven) with . Empowering you to change your health, habits, and relationship with foodon your terms. By entering your email, you consent to the Privacy Policy and Terms of use of our website. Kite Hill Cream Cheese and Ricotta - Can I have ___? - Whole30 You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. 2,700 $6.69 $ 6. Whether you are committed to the Whole30 or Plant-Based Whole30, each program is supposed to be a 30-day health reset. INGREDIENTS Almond Milk (Water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. Kite Hill is the exclusive Whole30 Approved Cream Cheese and Ricotta Partner! Kite Hill - Dairy Free Cream Cheese Alternative (Everyone). It turns out Kite Hill wasnt food without brakesit proved a valued option to add flavor, texture, and deliciousness to your healthy Whole30 meal. Unfortunately, dairy didnt make the cut. Read honest and unbiased product reviews from our users. Most plant-based yogurts (from almond milk or coconut milk) contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics. Is Vegan Cheese Whole30 - TrioPlantBased Next page. Use Miyokos Store Finder to find Miyokos Mozzarella near you! You cant have ANY dairy on any Whole30 program, including milk, cream, cheese, or ice cream. When selecting peanut butter, choose only those varieties with no added sugar. But you may find you really love the taste of a tofu scramble with some of the Plant-Based Whole30 compliant cheeses below, and you dont see any issues with it. Best Meal Delivery Services | Take the Quiz! Per this ruling, all coconut aminos are allowed on the program. Teach me your international flight sleepin, THAT AINT IT This week on the podcast, Celebrating the launch of Season 3 of Ted Lasso wi, ASK YOUR SEMAGLUTIDE QUESTIONS HERE Ive, Ella is TEN! Tip: See our 9 Fresh-Breath Strategies for other fresh breath ideas. While nut-based "cheese" products with compatible ingredients have always been allowed on the Whole30, elevating this brand to Whole30 . Well, actually that excitement happened on Wednesday. These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. While its not highly processed like its liquid or powdery cousins, the only purpose of stevia is to sweeten a product, and all forms of added sweetener are out for your Plant-Based Whole30 elimination. We recommend prioritizing veggies over fruit in your smoothies, and adding a fat source (like coconut milk, nuts and seeds, avocado, coconut butter, or nut butter) and protein (like compatible tofu, Sprout Living Pea Protein or Epic Protein, or Nutiva Hemp) for macronutrient balance and satiety. Yes, you can have cassava flour, coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. Thats totally up to you. Kite Hill Plain Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy The partnership says that we greatly value the many benefits that Kite Hill products bring to our community, and believe they are a great addition to your balanced Whole30 meals, snacks, or special occasion fare. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor Paprika Extract (Color), Beta Carotene (Color). Hormones are messengers, and the messages they send are biologically healthy and appropriate when you are a BABY COW! I was 61, and I was old. is safe with us. Siete Seasoning - Mild | Paleo, Preservative Free, Whole 30 Approved (Pack of 1) Because cheese is so often a crave-worthy comfort food, and because the program is designed to help people break unhealthy attachments and emotional relationships with food, weve decided not to bring any cheese recreations into our official Whole30 Approved program. Amazon.com: Customer reviews: Kite Hill Plain Almond Milk Cream Cheese That . Their products are the perfect . I know, youre so sad The next question you may be asking is: There are alot of different reasons that dairy isnt allowed on your Whole30. What are the best whole30 snacks? If youre new to the Plant-Based Whole30, a question you may ask at the beginning is: Nope. However, you can eat coconut meat pressed into the form of wraps, or single-ingredient veggie wraps like jicama taco shells., Vanilla Extract and Other Botanical Extracts: Yes. 8oz Kite Hill Plain Cream Cheese 1/2 cup salsa 1/2 cup sliced black olives, plus more to top 1/2 cup chopped cherry or grape . You can find Core + Rind Cashew Cheesy Sauce on Amazon here! Instead, serve your yogurt on the side and focus on legumes, tofu, or Whole30 Approved meat alternatives as the main component. Money Grab : r/whole30 - Reddit While we recommend prioritizing other oils on your program, we dont expressly rule out sunflower or safflower oils for the Plant-Based Whole30. Compatible commercially-produced soy milk is easier to find than ever before. ), and the Plant-Based Whole30 Program (rules here!). When Whole30 approved their dairy-free cream cheese and Ricotta, it was an exciting moment for all of us at Whole30. Learn more. Ive been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Just say no and make your sandwich with lettuce leaves, portobello mushroom caps, sweet potato buns, or toasted sheets of nori instead. and we'll send it straight to your inbox. Whole30 7-Layer Dip - The Whole30 Program But you may find you really love the taste of eggs with some of the Whole30 compliant cheeses below, and you dont see any issues with it. Quinoa falls into the category of plants that we call pseudo-cereals. Add 1 1/2 tablespoons of the oil or ghee to the skillet, then once hot, add the chicken in a single layer. Whole30 Everything Bagel Chicken and Scallion "Cream Cheese" Sauce As with any Whole30 compatible food, if non-dairy cheese products dont serve your goals for your Whole30, or if they DO bring on cravings for wine and crackers, please feel free to leave them out of your program. All fruit, including dates, are allowed on your Plant-Based Whole30. While there are plenty of dairy-free ice creams in the freezer aisle these days, they all include added sugar, and are also not compatible under the Pancake Rule. The simple answer is no. * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! These can be a great way to add creaminess, flavor, richness, salad, or vegetable noodle pasta dish, and are great for dipping raw veggies as an appetizer or side. One Skillet Creamed Spinach Chicken {Whole30, Keto} (See stevia.). Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene (Color). Plan your successful Plant-Based Whole30 with our exclusive Prep Pack. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene (Color). * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! Find and save ideas about kite hill cream cheese recipes on Pinterest. We changed our minds, I wrote, and wed love to re-open the conversation about partnership. The rest is history! Kite Hill's plant-based cheese line is the only one that has been Whole30 Approved. Braggs Liquid Aminos contain only soybeans and water, and are compatible with the Plant-Based Whole30. This can cause headaches, GI upset, asthma, and seasonal allergies. Fermented following traditional Swiss cheese-making methods. Whole30 approved products now vs. my first round : r/whole30 - Reddit If youre involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration. Whole30 Compliant Cheese Brands 2023 - Olive You Whole 69. as a substitute for medical treatment, and should only be used in conjunction with the guidance, Creamy Chicken and Tomato Bake (Keto and Whole30) We love the probiotic benefits of booch, and we think it makes a fine addition to your Plant-Based Whole30 menu. and it's Whole30-Approved. There are a few brands of vegan cheese that are made from cashews or other nuts, and these are technically allowed on Whole30. In the Whole30, butter and ghee are prohibited, but ghee, as far as we're concerned, is legal and delicious. High-oleic oils are also encouraged on your Plant-Based Whole30. Dairy-free cheese All varieties of potatoeswhite, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc.are compatible on the Whole30. But packaged pasta or noodle recreations that use alternative flours (like cassava, shirataki, or chickpea flour) or starches (like tapioca or potato starch) are a no under the Pancake Rule. And thats when I emailed Kite Hill, exactly as I said I would back in 2018. Each batch is cultured to add depth, sweetness, and a subtle tang, offering a savory taste in a dairy-free cream cheese style spread, along with unmatched spreadability. Top 10 kite hill cream cheese recipes ideas and inspiration - Pinterest Those that originally did the Whole30 many years ago without any products Whole30 approved do you think it's basically a money grab for Melissa? Can cheese be added to a whole30 diet? I hope this post about Whole30 Compliant cheese brands and where to find them helps you figure out if these dairy free cheese options are or are not good fits foryourWhole30. Kite Hill Almond Milk Cream Cheese Style Spreads are made with all-natural ingredients to create a spread with complex flavor and velvety smooth texture. Note: Beans, lentils, and peanuts are not part of the Original Whole30 program. I finished the Whole30: honest thoughts and reflections Ingredients: Cashews, Herbs, Spices, Tomatoes, Onion, Garlic, Sea Salt, Basil, Oregano, Parsley, Thyme, Chili, Pepper, Sunflower Oil, Rock Salt, Plant-based Cultures. Find New Roots cheeses via their online shop. Pasta (or Noodles): Not unless its 100% veggies. These seeds arent the same botanical family of seeds that we eliminate with grains, and they contain healthy fats and a decent amount of protein (for seeds). Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Simple Tips for Eating Plant-Based on a Budget, The Official Can I Have Guide to the Plant-Based Whole30, Plant-Based Whole30 Common Additive Cheat Sheet, Download the Plant-Based Whole30 Common Additives guide in our Prep Pack, Click here for the in-depth behind-the-scenes on kombucha, Whole30 Approved plant-based protein powders here, Reintroduction: Part 2 of the Plant-Based Whole30. If it contains an off-plan ingredient, then its out for 30 days. It comes from yeast (which is a fungus) and has been verified gluten-free. Ingredients:AlmAlmond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissas cookbooks. Previously, Lindsay has worked for management consulting firms as a marketing consultant and as a campus recruiter. While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of juice doesnt work well for your blood sugar regulation. Monk fruit extract, juice, and powder are sneaky forms of sugar that are used as stand-alone sweeteners in food and drinks. Currently unavailable. The Plant-Based Whole30 eliminates carrageenan and sulfites on the program. The answer completely depends on what kind of recipe youre using cheese in. (Kite Hill Ricotta-stuffed, bacon-wrapped dates are one of my favorite party appetizers.). However, Im certain many of you are asking, Why are you promoting a cheese replacement as Whole30 Approved? Ingredients: Water, cashews, tomatoes, nutritional yeast, onion, green bell peppers, distilled white vinegar, jalapenos, sea salt, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, garlic powder, Ingredients: Water, cashews, tomatoes, carrots, green bell peppers, nutritional yeast, sea salt, distilled white vinegar, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, tomato powder, garlic powder. My goal here is always to scour the corners of the internet to find easy, compliant options for your Plant-Based Whole30 (thats why we have such a slew of Whole30 resources on this site!). Nope, Ghee is not allowed on the Plant-Based Whole30 as it is still a product made from animals and is not plant based. I imagined them mindlessly dipping or eating a whole container at a time, coming out of the program with an even stronger attachment to cheese than when they entered. If youre interested in the science of food nutrition, and why certain things are and are not on the Whole30, I would highly suggest reading their first book It Starts with Food. Most vegan mayonnaise contains added sugar, which rules it out for your Plant-Based Whole30. The Whole30 Program Rules The Whole30 Program is laid out in two phases: 30 days of elimination, and 10 days of reintroduction. I knew I was old because little by little throughout my life my abilities had diminished. You'll answer the question "What's for dinner?" Home; Our Foods. Using Kite hill cream cheese : whole30 - Reddit To celebrate, we are taking, Could bee venom therapy heal Lyme Disease?! Need more help? Ingredients: Cashew nuts, Filtered Water, Hickory Smoked Sea, Vegan Lactic Acid, L. Acidophilus, Ingredients: Cashew nuts, Filtered Water, Sea Salt, Vegan Lactic Acid, L. Acidophilus, Black Peppercorns. All chewing gums contain some form of added sweeteners (including xylitol) that arent acceptable under Plant-Based Whole30 guidelines. Those foods fall under the Pancake Rule and are not part of the Plant-Based Whole30 elimination. But that didnt happen. care, and approval of your physician. Pour the tomatoes, onions, garlic, and salt/pepper over the chicken. Whole30; Cream Cheese Alternative; Almond Milk Yogurts; Greek Yogurts; Sour Cream Alternative; Filled Pastas; Dips; . You wont believe its not dairy! Since Kite hill is officially approved (I guess it's not SWYPO if the w30 creators get a kickback ), thought I would share a quick and easy and very tasty meal I have often. Whole30 approved table of products; Previous page. And since Kite Hill has been on the Whole30 scene for many years why now?. Additionally, lots of people have an inability to convert lactose, a milk carbohydrate, into usable forms of carbohydrates: glucose and galactose. You can enjoy smoothies made with compatible ingredients, like veggies, fruit, unsweetened dairy-free milk, and protein powder. However, many will still contain added sugar or carrageenan, which are both off-limits for your Plant-Based Whole30. As weve learned, a Whole30 Approved endorsement is often seen in the community as carte blanche to enjoy the food or beverage without thinking critically about whether that item is appropriate for their Whole30. We Taste-Tested 5 Non-Dairy Cream Cheeses So You Don't Have To - The Beet You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. See also: Fruit juice, Smoothies. While we recommend prioritizing other oils on your program, we dont expressly rule out canola for the Whole30. Cream Cheese: As of February 2022, Kite Hill cream cheese is Whole30 approved. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Paprika And Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Jalapeo Peppers, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Smoke Flavor, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Paprika and Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color). Kite Hill Almond Milk Cream Cheese Style Spreads are made with all-natural ingredients to create a spread with complex flavor and velvety smooth texture. I hope this post about Plant-Based Whole30 Compliant cheese brands and where to find them helps you figure out if these dairy free cheese options are or are not good fits for yourWhole30. Peanuts/Peanut Butter: Yes (if its unsweetened). I still hadnt seen much chatter about Kite Hill products in the Whole30 forum or on social media, but I was afraid once they grew more popular, trouble would brew. You can find the Original Whole30 Can I Have guide here. Mustard is staple condiment on the Plant-Based Whole30; just read your labels carefully. "Paleo" or Grain-Free Bread: No 2023 Thirty & Co, LLC Whole30 and the Whole30 logo are For those reasons, monk fruit is considered a sweetener and not a true fruit, and is not compatible in any form during your 30-day elimination. Im here to answer all of these questions, and give you a peek into how Whole30 HQ thinks about the program, the rules, and our recommendations, including who we choose to elevate as Whole30 Approved partners. My problems began when I was 8. Other ingredients include xanthan gum and guar gum, which are used to prevent separation and to thicken the spread. The only purpose of these confections is to replicate the taste, texture and rewarding sensation of ice cream, which goes against the spirit of the program. These are fine choices as thickeners and can be especially helpful in sauces and gravies. There are some commercially-produced non-dairy cheese options, though be wary!! She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. Chicken Temperature: To avoid over-cooking the chicken, take it out of the oven when it reaches 160F internally. . Ingredients: Cashew nuts, Filtered Water, Hickory Smoked Sea, Vegan Lactic Acid, L. Acidophilus, Ingredients: Cashew nuts, Filtered Water, Sea Salt, Vegan Lactic Acid, L. Acidophilus, Black Peppercorns. Use their Store Finder for a location near you! This is a common and acceptable thickener, often found in canned coconut milk. Email us at [emailprotected]. Yes, you can have almond flour, coconut flour, tapioca flour, cassava flour and other non-grain-based flours, but its context-dependent. (Thats completely against the spirit of the Whole30.). Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. Available at various retailers throughout Switzerland, England and France. Ingredients: Organic Cashew Milk (filtered water, organic cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Cultures, Ingredients: Organic Cashew Milk (Organic Cashews, Filtered Water), Organic Coconut Cream, Organic Poppy Seeds, Organic Sesame Seeds, Organic Garlic, Organic Onion, Sea Salt, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Green Onions, Organic White Pepper, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice for Color, Cultures. Kite Hill ricotta or cream cheese, cashew-based queso dips, and nut-based Alfredo sauces are all Plant-Based Whole30 compatible, as long as their ingredients are a fit. Brand: Kite Hill. Its flavor is rich, pleasantly tangy and just salty enough without tasting artificial.