Panda Express Nutrition Facts & Calories - Nutrition Menu (adsbygoogle = window.adsbygoogle || []).push({}); Tender beef and fresh broccoli are lower-calorie options with 110 calories per 5.1 ounces. Serving Size: 5.70 oz. Depending on the chosen components (meat or non-meat proteins), side items (rice or chow mein), sauce (ginger sesame sauce or black pepper sauce) and topping (broccoli or mushrooms), a single bowl at Panda Express can contain anything between 340 to 790 calories. The Chicken on the Panda Express menu with the highest amount of protein are Grilled Teriyaki Chicken (36 g), General Tsos Chicken (19 g) and Kung Pao Chicken (16 g). Calorie Goal 130 Cal. Mushroom chicken is a Healthy choice for those concerned About their health.
Panda Express Nutrition Calculator - FastFoodNutrition.org Black Pepper Angus Steak contain 360 Calories. Panda Express does not have any vegetarian dishes. In this article we'll discuss panda express calorie calculator. There are a total of 15 grams of fat in the Kung Pao Shrimp. Avoid the steamed white or fried rice, both of which have empty calories, the latter having 900mg of sodium per serving. The Sauces on the Panda Express menu with the lowest amount of saturated fat are . Each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at . The Sauces on the Panda Express menu with the highest amount of sugar are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). The Seafood on the Panda Express menu with the highest amount of cholesterol are Crispy Shrimp (Entree) ( mg), Tangy Shrimp ( mg) and Pacific Chili Shrimp ( mg). [6] => 1 = Voted a healthy and tasty option. Thanks for being awesome! The Soups on the Panda Express menu with the lowest amount of fiber are . The Seafood on the Panda Express menu with the lowest amount of saturated fat are . [4] => 1 The Sides on the Panda Express menu with the highest amount of fiber are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). A Panda Express bowl can range in calories depending on the toppings and sauces you choose. There are a total of 24 grams of carbs in the Cream Cheese Rangoon. The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). There are 15g in the Mandarin Teriyaki Sauce. The Chicken on the Panda Express menu with the lowest amount of total fat are Broccoli Chicken (9 g), String Bean Chicken Breast (9 g) and Mushroom Chicken (9 g). Sauces & Cookies: Teriyaki Sauce, 70 cal. Bowl 1 Side & 1 Entree Plate 1 Side & 2 Entrees Bigger Plate 1 Side & 3 Entrees Family Meal 2 Large Sides & 3 Large Entrees Cub Meal 1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice A La Carte Individual Entrees & Sides Panda Express Nutrition Facts and Calorie Information. Its important to remember that while eating at Panda Express can be very healthy, occasionally indulging in their high-calorie options. Orange chicken is a signature dish with 260 calories, 13g of fat And 450mg sodium per serving.
Panda Express Nutrition and Calories - Menus With Price The Beef on the Panda Express menu with the highest amount of sugar are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). Click on any item from the below list of foods to give more nutritional information and calories from our database for nutrition. The Seafood on the Panda Express menu with the highest amount of sodium are Kung Pao Shrimp ( mg), Five Flavor Shrimp (Small) ( mg) and Golden Treasure Shrimp ( mg). The Pork on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). Chow Mein and Fried Rice: Panda Express offers both chow mein and fried rice as part of their main entrees. The Sides on the Panda Express menu with the lowest amount of sugar are . Cold Plate Entree. For example, a bowl of Honey Walnut Shrimp contains 12g of fat per serving, while Kung Pao Chicken contains 9.5g. Calories and nutrition information for Panda Express products.
Panda Express Nutrition Facts: What to Order & Avoid - Verywell Fit There are a total of 400 calories in the BBQ Pork.
What's the Healthiest Thing to Order at Panda Express We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers. In this article, well discuss the various nutritional values of a bowl at Panda Express. My current best guess is: small entree: as shown on nutrition table, medium side: as shown on nutrition table, https://www.pandaexpress.com/nutritioninformation, https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/. The Sides on the Panda Express menu with the lowest amount of sodium are . This dish includes a healthful medley of broccoli, kale, and cabbage. . Didn't find what you're looking for? There are a total of 15 grams of carbs in the BBQ Pork. ). There are a total of 9 grams of protein in the Tangy Shrimp. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Panda Express does not have any vegetarian or gluten free dishes. How much fat is in a Panda Express Sweet Fire Chicken Breast? Catering Innovation Kitchen The Beef on the Panda Express menu with the highest amount of saturated fat are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). The company operates in food courts in shopping malls And standalone units in high-traffic areas.
Panda Express Calories. Check This: https //atmmon.sbi/sstob. Not only does protein provide the body with energy, but it also helps build and maintain muscles, bones, skin and blood. The Sides on the Panda Express menu with the highest amount of calories are Eggplant Tofu (340 calories), Vegetable Spring Roll (190 calories) and Cream Cheese Rangoon (190 calories). The Sauces on the Panda Express menu with the lowest amount of total fat are . Founded in 1983, the iconic brand operates over 2,100 restaurants across 49 states and 19 other countries. Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. Unfortunately, even some of their veggies could be unhealthy as well like the Eggplant and Tofu which may have only 310 calories but packs in 13g of sugar and 680mg of sodium. There are a total of 9 grams of fat in the String Bean Chicken Breast. The Beef on the Panda Express menu with the highest amount of cholesterol are Broccoli Beef ( mg), Mongolian Beef ( mg) and Beijing Beef ( mg). You can also use our calorie filter to find the Panda Express menu item that best fits your diet. There are 10g in the Pacific Chili Shrimp. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). How many calories are in Panda Express white rice? What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. The Soups on the Panda Express menu with the lowest amount of saturated fat are . The Soups on the Panda Express menu with the highest amount of fiber are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). Lowest Calorie Side Super Greens 90 Calories, 3g Fat, 10g Carbs, 6g Protein The Super Greens at Panda Express is a medley of fresh broccoli, kale, and cabbage. Calories are an important factor when selecting what to eat since consuming considered amounts helps maintain a balanced diet. The Rice on the Panda Express menu with the highest amount of cholesterol are White Steamed Rice ( mg), White Rice ( mg) and Brown Steamed Rice ( mg). There are a total of 150 calories in the Tangy Shrimp.
2 Entree Calories, Carbs & Nutrition Facts - MyFitnessPal One bowl of Panda Express includes a range of carbohydrates depending on what items you choose. With its wide range of options, Panda Express can accommodate many different dietary needs and preferences, making it an ideal choice for health-conscious individuals and families. -- Advertisement.
Looking for Panda Express nutrition facts or Panda Express calorie info? Panda Express - An American Chinese Restaurant We Wok For You Choose Your Meal Type to Start Your Order. |, How much ground ginger is equal to fresh? The Beef on the Panda Express menu with the lowest amount of trans fat are . Moreover, Check out the Panda Express Menu to know all the menu items. The Pork on the Panda Express menu with the lowest amount of sodium are . 2,000 calories a day is used for general nutrition advice,but calorie needs vary. The Chicken on the Panda Express menu with the lowest amount of cholesterol are . There are a total of 23 grams of fat in the BBQ Pork. There are approximately 1,700 locations in the United States, Puerto Rico and Guam, .
panda express calories calculator | UPDATED-2022 Many options at Panda Express contain no carbs or very few if you are looking to limit this macronutrient. The Sauces on the Panda Express menu with the highest amount of carbs are Sweet & Sour Sauce (21 g), Sweet Chili Sauce (20 g) and Mandarin Sauce (17 g). On average, adults need 0.8 grams of protein per kilogram of body weight per day. The Pork on the Panda Express menu with the highest amount of calories are BBQ Pork (400 calories), Peking Pork (400 calories) and Sweet & Sour Pork (390 calories). View Panda Express nutrition facts to see how many calories, fat, sugars, protein and carbs are in Panda Express menu. The Seafood on the Panda Express menu with the highest amount of trans fat are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. |, Is it better to take Metamucil in the morning or at night? H
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Calorie needs vary. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The Sauces on the Panda Express menu with the lowest amount of sugar are . The Seafood on the Panda Express menu with the lowest amount of sugar are . Entree selections may vary by location. [5] => 3 CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. The Rice on the Panda Express menu with the highest amount of total fat are Fried Rice (16 g), Brown Steamed Rice (4 g) and White Steamed Rice ( g). The Pork on the Panda Express menu with the highest amount of trans fat are BBQ Pork ( g), Peking Pork ( g) and Sweet & Sour Pork ( g). Sides. The Sides on the Panda Express menu with the lowest amount of saturated fat are . Sweet Ginger Broccoli just one side serving would contribute 80 additional calories when added to a meal. Calorie Intake Calculator - Calculate Your Daily Calorie Needs. The Sides on the Panda Express menu with the lowest amount of trans fat are . It offers 6g of fat but only 1g is saturated fat. 260 food items Calories in Panda Express Browse all the foods and products from Panda Express and get their nutritional information. There are a total of 22 grams of fat in the Honey Sesame Chicken. The Rice on the Panda Express menu with the highest amount of saturated fat are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). 2,000 calories a day is used for general nutrition advice,but calorie needs vary. The Sauces on the Panda Express menu with the highest amount of total fat are Soy Sauce ( g), Chili Sauce ( g) and Kung Pao Sauce ( g). Look below to find Panda Express calories and other nutrition info for all menu items. There are 14g in the Hot & Sour Soup (Cup). Array The Soups on the Panda Express menu with the lowest amount of sugar are . Knowing the nutrition information can help you make informed decisions and maintain a balanced, healthy diet. Sides Chow mein is a stir-fried wheat noodle with celery, onions, and cabbage with 510 calories, 22g of fat And 980mg sodium for 9.4 ounces. If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Spicy Dishes with 8 grams of protein for more and less than 300 calories Nutrition Calculator 0 0g 0g 0g Clear Nutrition Facts 0.0 oz Calories0 Calories from Fat0 Total Fat0 g Sat. The Rice on the Panda Express menu with the highest amount of calories are Fried Rice (520 calories), Brown Steamed Rice (420 calories) and White Rice (380 calories). Answer: 120 calories. The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). Side Dishes: Fried Rice, 520 cal. The Seafood on the Panda Express menu with the lowest amount of total fat are Peppercorn Shrimp (5 g), Tangy Shrimp (5 g) and Pacific Chili Shrimp (10 g). Order a plate.
How many calories is in a bowl at Panda Express? Its best to review the nutrition guide before placing your order so you can make healthier choices according to your individual Health & Diet preferences. Additional written nutrition information available upon request. Get nutrition information for Panda Express items and over 200,000 other foods (including over 3,500 brands). Disclaimer:Panda Express nutrition information has been provided by the restaurant and is current as of 1st May 2023. Your email address will not be published. There are 70g in a Mandarin Teriyaki Sauce. The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). This is truly very helpful. Fat? Their Wok Smart menu offers dishes with 300 calories or less. The Seafood on the Panda Express menu with the lowest amount of trans fat are . The Seafood on the Panda Express menu with the highest amount of total fat are Honey Walnut Shrimp (23 g), Golden Treasure Shrimp (18 g) and Kung Pao Shrimp (15 g). Toggle navigation Toggle search bar. 1870/2000Cal left. The Franchise, Panda Express Hours Panda Express is the Most Well-known American-Chinese-style restaurant Chain found in. There are a total of 6 grams of protein in the Chicken Egg Roll. We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Panda Express menu, so you can sort through and filter results based on your dietary needs. * Ingredient and item selections may vary by location. The Rice on the Panda Express menu with the highest amount of fiber are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). A single bowl of either dish ranges from 350 to 460 calories depending on ingredients such as chicken or shrimp. Please enter your username or email address to reset your password. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The Sides on the Panda Express menu with the highest amount of total fat are Eggplant Tofu (24 g), Vegetable Spring Roll (8 g) and Cream Cheese Rangoon (8 g). It also provides 41 grams of protein and 590 milligrams of sodium. Fat3.5 g Cholesterol80 mg. Sodium620 mg Carbs45 g Dietary Fiber0 g Sugar19 g Protein14 g. View Menu Nutrition Details * Ingredient and item selections may vary by location. No MSG added except for that naturally occurring in certain ingredients.
Panda Express Calories and Nutrition Information. Page 1 The Sauces on the Panda Express menu with the highest amount of calories are Sweet Chili Sauce (80 calories), Sweet & Sour Sauce (70 calories) and Mandarin Sauce (70 calories). There are a total of 160 calories in the Chicken Potsticker. All rights reserved. The Beef on the Panda Express menu with the highest amount of trans fat are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). Below are the full nutrition facts for the full Panda Express Chinese Food menu. The Soups on the Panda Express menu with the lowest amount of sodium are . hb``Pe``01G*3030.g7qK/l4e'C#^F? It comes in two sizes regular (520 calories) and large (640 calories). On the other hand, choices that are higher in fat include Chow Mein (17g), Mushroom Chicken (25.4), and Eggplant Tofu (14). The Sauces on the Panda Express menu with the lowest amount of sodium are . The Beef on the Panda Express menu with the highest amount of carbs are Beijing Beef (46 g), Samurai Surf & Turf (21 g) and Kobari Beef (20 g). 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Fat0 g Cholesterol0 mg Sodium0 mg Carbs0 g Dietary Fiber0 g Sugar0 g Protein0 g Daily Goals. Beyond Orange Chicken Cub Meal (3.60oz), Grilled Teriyaki Chicken Cub Meal (4.50oz), Grilled Asian Chicken Cub Meal (4.50oz), Honey Sesame Chicken Breast Cub Meal (4oz), String Bean Chicken Breast Cub Meal (4.20oz), Sweetfire Chicken Breast Cub Meal (4.40oz), Sweet & Sour Chicken Breast Cub Meal (4.10oz), Black Pepper Angus Steak Cub Meal (3.85oz), Golden Treasure Shrimp Cub Meal (2.75oz), Grilled Teriyaki Chicken Cub Meal (9.3oz), Glaceau Vitaminwater Squeezed Zero (42oz), Glaceau Vitaminwater Squeezed Zero (30oz), Glaceau Vitaminwater Squeezed Zero (22oz), Glaceau Vitaminwater Squeezed Zero (12oz). As the largest Asian-cuisine fast food restaurant in the U.S., they offer a wide variety of dishes, including classic Chinese dumplings, bowls, and sides. The bowl also contains 36g of protein and 990mg of sodium. Answer: 18 g. How many calories from fat are in Panda Express Broccoli Beef? The Meal is often accompanied by fried rice and a medium Pepsi, which adds 680 calories, nine g of fat, And 650mg sodium. The Rice on the Panda Express menu with the lowest amount of carbs are Fried Rice (85 g), Brown Steamed Rice (86 g) and White Rice (86 g). For example: There are a total of 20 grams of carbs in the Chicken Egg Roll. Let us know! With just 90 calories you'll get 6 grams of filling fiber and 5 grams of protein. Find the Perfect Food Service Company for Your Next Event, The Different Types of Convenience Stores, Cooking on a Budget: Affordable Recipes Without Sacrificing Flavor, Healthy and Delicious: Nourishing Recipes for a Balanced Lifestyle, How Wholesale Coffee is the Leading Way to Buy for Any Business, What can I buy at Walmart with my OTC card? When choosing dishes at Panda Express, its important to be aware of the calorie count and nutrition facts. Serving Size: 5.60 oz Calories470 Calories from Fat240 Total Fat26 g Sat. 2022 Panda Restaurant Group, Inc. All Rights Reserved. There are a total of 10 calories in the Chili Sauce. Depending on the entre and serving size, a Panda Express Plate Calories can range anywhere from 400 to 1200 calories. Privacy Policy. The Seafood on the Panda Express menu with the highest amount of carbs are Golden Treasure Shrimp (35 g), Honey Walnut Shrimp (35 g) and Crispy Shrimp (Entree) (26 g). How does this food fit into your daily goals? Panda Express Menu - Laker Food Co. - Grand Valley State University Panda Express A LA CARTE BOXES Entrees 150-1,645 Cals Sm $4.70 Med $8.00 Lg $10.70 Premium Entree Sm $5.95 Med $10.50 Lg $14.45 Sides 80-1,041 Cals Med $3.60 Lg $4.60 2,000 cal/day is used for general nutrition advice.
Calories in Panda Express - Menu With Nutrition The Pork on the Panda Express menu with the highest amount of fiber are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). The chicken egg roll is another popular choice. The Seafood on the Panda Express menu with the highest amount of calories are Honey Walnut Shrimp (360 calories), Golden Treasure Shrimp (360 calories) and Crispy Shrimp (Entree) (260 calories). hbbd```b``z"@$9D& ~6{:HdH +"4@*"`A$q0;l"y6UHB!'@fId6}@"@ It offers 6g of fat but only 1g is saturated fat. There are a total of 11 grams of fat in the Five Flavor Shrimp (Small). Soy Sesame sauce accounts for 80 additional calories as well with one serving added to an entre. Select an item to add to your meal
Calories in Panda Express Orange Chicken - Menu With Nutrition Mos #2. There are a total of 85 grams of carbs in the Fried Rice. Calories300 Calories from Fat120 Total Fat13 g Sat. There are a total of 200 calories in the Chicken Egg Roll. Dish Pizza Nutrition, The Nutrition of Burger King's New Turkey Burger, Starbucks Pumpkin Spice Latte Nutrition Facts. Of course these counts dont reflect any additional ingredients or modifications that you might make before consuming these items at home or out dining at Panda Express restaurant location across the United States or internationally in other parts of the world. March 30, 2015 0 Hydration Calculator . Panda Express Calories Menu is very helpful for those watching their calories or following dietary guidelines. Panda Express. There are 18g in the Golden Treasure Shrimp. Just try to ensure you make healthy choices most of the time by selecting lower-calorie items from their nutrition menu. There are a total of 13 grams of carbs in the String Bean Chicken Breast. Many dishes are cooked in their special wok process with no added MSG. The Rice on the Panda Express menu with the highest amount of protein are Fried Rice (11 g), Brown Steamed Rice (9 g) and White Rice (7 g). The Sides on the Panda Express menu with the lowest amount of cholesterol are . For every 3.7 ounces, honey walnut shrimp and tempura battered shrimp have 360 calories, 23g fat And 440mg sodium.
The Soups on the Panda Express menu with the highest amount of cholesterol are Egg Flower Soup ( mg), Hot & Sour Soup (Cup) ( mg).
Panda Express Nutrition Info & Calories Apr 2023 | SecretMenus Panda Express Nutrition Facts & Calories Below are the full nutrition facts for the full Panda Express Chinese Food menu. The Pork on the Panda Express menu with the highest amount of sodium are BBQ Pork ( mg), Peking Pork ( mg) and Sweet & Sour Pork ( mg). However, this dish still contains high sodium levels, approximately 400mg per portion. There are 4.5g in the Hot & Sour Soup (Cup). Each entree entree, side, and sauce contains varying amounts of calories, fat, protein, sodium and carbohydrates. Menu Item Serving Size (oz) Calories Calories From Fat (g) There are a total of 210 calories in the Five Flavor Shrimp (Small).
Panda Express Calories - Fast Food Nutrition Facts - ShapeFit.com These must be consumed from dietary sources in order to obtain these important nutrients. [7] => 1 The Beef on the Panda Express menu with the lowest amount of cholesterol are . Thank you!
Panda Express Nutrition Facts and Calorie Info [Updated 2022 This balanced meal can help you meet your recommended daily values for essential vitamins and minerals including: Vitamin A (10%), Vitamin C (25%), Calcium (20%) and Iron (15%).