21 Healthy Ground Beef And Spinach Recipes Serve over brown rice or soba noodles. Copyright 2023 Low Carb Maven on the Foodie Pro Theme. Required fields are marked *. - Keto Diet App, Whip up a delicious keto dinner in a hurry. I love sesame oil! Its an instant mood-booster! The extra one makes a delicious day-after meal (see Tip for ideas for the leftovers) or freeze it for another time. Here are the most popular low carb ground beef recipes from our favorite low carb and keto bloggers, gathered just for you. Serve with a cold pale ale or lager. You can serve this as-is, or fill it out with a side of spaghetti squash. This easiest and fastest spinach side dish is healthy and low-carb diet friendly. 1 pound ground beef 1 head of broccoli cut into florets 1/2 tablespoon sesame oil divided 1 1/2 tablespoon low-sodium soy sauce 1 teaspoon chili oil 1 tablespoon brown sugar substitute or other granulated sugar substitute 1-2 cloves garlic minced 1 small piece ginger grated Salt and pepper to taste Cook Mode Prevent your screen from going I want to try them all. Top it with plenty of cheddar cheese and bake until the cheese goes gorgeously gooey. The orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. Embrace seasonal flavors with these dinner recipes for May. This collection is great! Its made with juicy ground beef and seasoned cauli-rice. SparkPeople closed in August 2021 so you can no longer save or track recipes. Its a comfort-food casserole made with ground beef, cream cheese, spices, and cheddar. Serve with all the trimmings cheese, sour cream, salsa and make everyone at the table happy. If you know youll use your frozen spinach within six months, you can freeze it without blanching. 15+ Low-Carb Ground Beef Recipes - EatingWell Here are the most popular low carb ground beef recipes from our favorite low carb and keto bloggers, gathered just for you. Recipes You may also add extra cream cheese or use coconut milk. We are sorry that this post was not useful for you! - Low Carb So Simple. Hearty kale and potatoes put a seasonal spin on a Greek-style salad featuring feta, olives and cherry tomatoes. Equipment: 12-inch Non-Stick Skillet Meat Masher Tool 913-inch Baking Dish Ingredients: 2 lbs ground beef Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner. I share recipes for people who LOVE good food, but want to keep things simple :). They're perfect for a a low-carb alternative on taco night or a great kid-friendly way to sneak in more vegetables. Serve with brown rice, if desired. You can get fancy by adding wine to the ground beef while it fries. I will definitely have to try this one at home! This article has links to products we may make commission from. I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it! Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. - I Breathe Im Hungry, If you think Fat Head pizza is life changing then you've got to try Fat Head nachos. Five Ingredient Keto Chicken Parmesan Casserole, Keto Taco Seasoned Chicken & Jalapeno Roll Ups. Source: EatingWell Magazine, January/February 2015, Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I love running, cooking, and curling up with a good book! The keto diet has soared in popularity in recent years, proving that its more than just another foodie trend. Embrace seasonal flavors with these dinner recipes for May. This is sure to become a family favorite! Season with salt, pepper and garlic powder. Your email address will not be published. This loaded burger bowl has everything you love about a burger in a keto-friendly format. We like a mix of basil, chives, parsley and tarragon, but you can mix herbs depending on what you have on hand. 4g net carbs per serving (based on 2 servings), Comforting Low Carb Soup Recipes | Beauty and the Foodie, [] Low Carb Asian Beef Soup, via Step Away From the Carbs *for GF sub tamari sauce for the soy sauce in recipe. Hey there! But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water. , Bake it into a muffin or breakfast bread. Here are 10 easy low carb ground beef recipes the whole family will love. They will love this easy low carb bacon cheeseburger casserole. Ground beef is an affordable, nutritious protein that Crack 4 large eggs into each section of the skillet or frying pan. When shes out of the office, youll find her exploring Wisconsin, trying out new vegetarian recipes and watching Christmas movies. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. Although if I have to pick I think eggplant lasagne will be my number one choice. You can use leftover chicken and cook the pasta ahead of time to speed up the prep. Eggs are a go-to ingredient for a low-carb, high protein breakfast, and this fluffy, flavorful omelet will keep you full all morning. Meanwhile, season the steak with salt and pepper and cook it on a griddle pan until cooked medium-rare. Its one of our favorites too. When heated, add onions and garlic, and saut for a few minutes. ","recipeYield":"2","prepTime":"PT5M","cookTime":"PT25M","recipeIngredient":["600 gram spinach (cooked)","600 gram ground beef","2 onions (diced)","1 clove garlic (minced)","250 gram cream","Salt","Pepper","Cumin","Coriander","Nutmeg","Chili"],"recipeInstructions":["Fry ground beef in a big pan at medium heat until it becomes crispy","Add onions and fry 5 more minutes","Then, add the garlic and fry for another 2-3 minutes","After that, add spinach, cream & seasonings","Stir everything and let it simmer until the cream is reduced to your desired thickness"],"recipeCategory":["Main Dish"],"keywords":"cream, creamed ground beef, ground beef, heavy cream, loaded spinach, spinach"}. Looks just like something I could get at one of my favorite Asian restaurants! - Kalyns Kitchen. Packed with ground beef and cauliflower, its a rich, filling, and bubbly bake. Whether you're vegan, vegetarian or none of the above, these plant-based "dogs" are magically delicious--period. Bring to the boil, then add baby spinach. I love coffee, steak, and love to bake. 31 Low-Carb Ground Beef Recipes Everyone Will Enjoy Make it a meal: Ladle over brown rice or noodles with steamed broccoli and carrots on the side. Eggs are a go-to ingredient for a low-carb, high protein breakfast, and this fluffy, flavorful omelet will keep you full all morning. . Fresh zucchini stuffed with seasoned beef, onion, mushroom, red pepper and cheese. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Ground beef, garlic, onion, tomato sauce, tomato paste, basil, oregano, sugar, salt, pepper, spinach, ricotta, and mozzarella cheese. I wanna make this one! Uhh no this other one! at every recipe. Crispy fried quinoa adds unexpected crunch, putting the salad over the top in the best way. Its perfectly possible to enjoy a juicy burger without binging on bread, and this cheesy casserole proves it. Can make in advance and refrigerate or freeze for later. 1 pound ground beef 1 cup onion, diced 2 tablespoons taco seasoning * 3 cloves garlic, chopped 1 (14.5 ounce) can diced tomatoes ** (or 2 cups salsa) 1 cup water (or beef broth) 1 (15 ounce can) black beans, rinsed and drained (optional) 1 cup cheese (cheddar and/or monterey jack, mozzarella, etc. This is a lovely combination of flavors! I used a petite sirloin cut but you can use whatever type of steak you prefer. From loaded burger bowls to cheesy taco skillet, these meals are nutritious and delicious. The salsa and diced tomatoes with green chile give macaroni an added zip! Made with lots of garlic and a chunky, rich spaghetti sauce, its full of classic bolognese flavors. Beat two eggs in a small cup or bowl, then add them to the soup while stirring constantly. Beat the eggs in a small cup or bowl, then add them to the soup while stirring constantly. Steam the riced cauliflower in the microwave for 5 minutes, with You might not be able to fit it into your mouth all at once, but cramming it in is half the fun. WebMember Recipes for Low Carb Ground Beef Spinach Very Good 4.5/5 (4 ratings) Tacos Healthier version of ground beef tacosusing half ground turkey, half ground beef CALORIES: 125.5 | FAT: 5.7 g | PROTEIN: 8.4 g | CARBS: 10 g | FIBER: 1.1 g Full ingredient & nutrition information of the Tacos Calories Very Good 4.0/5 (5 ratings) I love ground beef but sometimes need to mix it up a bit. Eggplants have a special place in my heart. Meanwhile, season the steak with salt and pepper and cook it on a griddle pan I know my children will devour that Ziti , Your email address will not be published. Its naturally lower in calories and fat than grain-fed beef, and it contains more heart-healthy omega-3s, less saturated fat, and as much as four times the vitamin E. Cheese, cream, and eggs have a natural affinity to spinach, adding richness and smoothing its minerally flavor. This low carb Asian beef and spinach soup is perfect for a filling lunch or appetizer! This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. Here, we whir up fresh spinach and kale with cream cheese and Gruyre for the luscious sauce that highlights this rich pasta dish. Add onions and fry 5 more minutes. Season the ground beef with salt, pepper, garlic powder, onion powder and Italian seasoning. Thanks for including my Sriracha Beef Lettuce Wraps! Good for anytime, but is a great post workout snack! When possible, its best to go for grass-fed. I really love the recipes you post. Add the ground beef and break it up with a wooden spoon. Add the ground beef and break it up with a wooden spoon. Add the spices and cook until the meat is browned. Source: Diabetic Living Magazine, In Greece, moussaka is made with beef or lamb, layers of sliced eggplant and a creamy bchamel sauce all baked together in the oven. These keto friendly Instant Pot meatballs are the perfect topping for cooked spaghetti squash or zoodles! It also still allows you your favorite foods, like a hearty bacon cheeseburger skillet, spicy empanadas, and meaty lasagna. When heated, add onions and garlic, and saut for a few minutes. Pass them around at parties and youll make friends for life. This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa. Required fields are marked *. Cook Beef: While cauliflower rice cooks, in a large pan over medium-high heat, heat oil. This recipe makes these vegan hot dogs Chicago-style, but feel free to doctor them up any way you like. Keto Ground Beef and Broccoli - Low Carb Africa In this easy sheet-pan dinner, salmon is roasted alongside vegetables for a filling, flavorful meal. http://www.youtube.com/watch?v=tVBHsqIMgn8, This can be made with any ground meat, even with canned tuna. My teens and husband just gobbled them up. This one-pot meal can be on the table in minutes, and devoured in seconds! Be the first to rate this post. What meat goes with spinach? WebFry up a pound of ground, 8oz of sliced mushrooms and an onion. Step 4: Top with shredded mozzarella. Secrets, tips & recipes to keep you on track! White Keto Lasagna - Joy Filled Eats Add the cubed cream cheese pieces. Serve with steamed asparagus. This easiest and fastest spinach side dish is healthy and low-carb diet friendly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your privacy is important to us so we want to let you know that this site uses tracking technology, such as cookies and pixels to enhance your user experience, provide social media features and provide advertising. It also tastes better the next day, after giving the flavors a chance to mingle, so this is the gift that keeps on giving! Serve as the base for lettuce wraps or on top of steamed brown rice with baby bok choy for a quick dinner. Ground beef is sauteed with coconut aminos, garlic, ginger, and sesame oil for a tongue-tingling bowl of fragrant flavor. These crunchy, cheesy tacos are a little bit of culinary magic. The secrets in the tangy sauce made with tomato paste, cottage cheese, and sour cream. Fry ground beef in a big pan at medium heat until it becomes crispy. If youre also on Team Lazy, youll love this easy one-pan recipe. Sorry, I don't use measurements. more information Accept. It is loaded with ground beef and fulfills all requirements for a ketogenic meal. Privacy Policy | Terms and Conditions | Contact Us, 17 Easy Weight Watchers Ground Beef Recipes, 3. Her recipes are featured in newsstand publications and on sites all over the internet. A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. The lemon-dill sauce is the perfect compliment and great for dipping. Click tofollow ourPinterest boardsso you can find all our recipes! She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. WebThe Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia. It takes just 30 minutes to make and combines ground beef, cauliflower rice, spinach, and cheddar cheese for a delicious and satisfying dish. Using a low-carb marinara helps keep the carb count low. Oxalic acid present in spinach binds with zinc, magnesium, and calcium because of which the body does not absorb enough nutrients, which may lead to a mineral deficiency. The whole family will love it. Ground Beef Its great with sausage/pork, like in these Butternut Squash and Sausage Lasagna Rolls. We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. This soup is perfect for a large lunch for two, or as smaller appetizer portions for four. Recipes like our Green Goddess Ricotta Pasta and Mixed Green Salad with Chicken & Sour Cherry - Peace Love and Low Carb, Juicy and tender, these easy low carb meatballs with sauce are made in just a few minutes in your Instant Pot! Then, add the garlic and fry for another 2-3 minutes. Enter zucchini. And dont forget the special sauce! This cauliflower lasagna recipe is made with cauliflower lasagna noodles, layers of ground beef marinara, and gooey cheese. Hamburger Steak and Gravy Recipe (with Mushroom Gravy), Low-Carb Sriracha Beef Lettuce Wraps - Kalyn's Kitchen, How to Make Meatballs in the Instant Pot - Low Carb, Easy Philly Cheesesteak Stuffed Peppers (low carb, keto). My husband has just been diagnosed with type 2 diabetes. Paleo, gluten-free, and grain-free, this is probably the healthiest Mexican food youll ever eat. As the steak cooks, add beef broth and water to the first pan. An easy recipe of juicy hamburger steak and gravy featuring a brown gravy recipe with onions and mushrooms. Goulash is a Hungarian stew, made with meat and vegetables and seasoned with paprika. Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. These taco stuffed peppers are a great way to enjoy the flavors of tacos without the tortilla. I serve it with Garlic Parmesan Salmon, Instant Pot Chicken Thighs or French Onion Roasted Chicken. Directions. I love how low carb and healthy it is while still being absolutely delicious! Commentdocument.getElementById("comment").setAttribute( "id", "a8139911f88ee91b3e77ba8bf63cea62" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. These copycat Taco Bell Mexican pizzas feature all the flavors and textures of the original, with melted cheese, spiced beef and creamy beans between layers of crispy tortillas. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This is a healthy and delicious way to banish those takeout cravings. Keto Lasagna With Ground Beef And Spinach Lasagna in keto recipes with ground beef is up next! When heated, add onions and garlic, and saut for a few minutes. Heal soon. Break with convention and add shredded cabbage, sprouts and cilantro, for example. Mix in the broccoli and pour in the coconut aminos. We like the hint of flavor peanut oil adds to this stir-fry. Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. From casserole to burger bowls to stroganoff, youll flip for these easy keto meals. Keto Ground Beef Cauliflower Lasagna Recipe, Low Carb Keto Ground Beef Stroganoff Recipe (30 Min!). This one-pan dinner is perfect for company, but easy enough to make on a weeknight. To save time, use precooked rice or cook rice a day ahead. Great idea. Beef ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them, Cauliflower Roasted With Bacon and Green Onions . {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Heavy Loaded Spinach - With Ground Beef","author":{"@type":"Person","name":"KetoKookin'"},"datePublished":"2017-11-10 14:20:49","image":"https:\/\/ketokookin.com\/wp-content\/uploads\/2017\/10\/heavyloadedspinach-e1508332167374.jpg","description":"This heavy loaded spinach is creamy, easily prepared and tastes amazing. Categories Low Carb Appetizers, Low Carb Lunch. Featuring in-season veggies like broccoli, carrots, kale and You might also like these 11 Low-Carb Ways to Dress Up Cauliflower. Here, it acts as a vehicle for seasoned beef and melty cheese in tasty, individual-serving, boats. These loaded burger bowls offer all the taste of a juicy burger, but without the belly-bloating bread. right in your inbox! Surprisingly easy to make, you can serve hot or store in the fridge to pack in lunches during the week. Ground Beef Home Recipes Ingredients Meat & Poultry Beef Ground Beef, After working hard all our lives and raising a family, were now enjoying a simpler life. KalynThose Sriracha Beef Lettuce Wraps are the BOMB! So skip the expensive restaurants and make kofta kebab at home! Source: Diabetic Living Magazine, We braise these spicy beef meatballs and Chinese cabbage in a bit of beef broth. 7. Spaghetti Squash & Meat Sauce makes a great low-carb dinner that's both flavorful and filling. We take the flavors of green goddess dressinglemon, anchovy and herbsand use them as the base for a colorful, bright pasta sauce. Made with homemade enchilada sauce, low-carb wraps, vegetables, and spicy beef, theres a whole lot of taste but only 6g of carbs in this savory treat. Ditch the bun and try this Burger in a Bowl instead. -Kim. These healthy Southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make. Add the chopped tomatoes and combine thoroughly. This low-carb version Beef & Broccoli is so simple and tasty. Start here! Good choices include ricotta, goat cheese, mozzarella, Cheddar, Jack, feta, melting cheeses like Swiss, Emmental, and Gruyre, and hard grating cheeses like Parmesan and Asiago. Packed with all the flavors of a cheeseburger. Stuff leaves into freezer bags, placing one to two cups of leaves per bag, depending on your desired portion size. I doubled the recipe and packed some cold for lunch the next day. This will make 12 sliders, one per person. Can I use ground beef or ground chicken? 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WebMember Recipes for Low Carb Ground Beef Spinach Very Good 4.5/5 (4 ratings) Tacos Healthier version of ground beef tacosusing half ground turkey, half ground beef I love them too and will have to try them on a hotdog! It is loaded with ground beef and fulfills all requirements for a ketogenic meal. For this baked flounder recipe, use fresh lemon, good olive oil, freshly ground peppercorns and garlic, and you'll never look at lemon pepper the same again. Be sure to spread the kale out on the baking sheet to encourage even browning. Mid-week meals will never be the same again! Yummy layers of spinach, cream cheese, ground beef, and mozzarella! This recipe is a low carb and Keto take on the classic chili con carne. Then choose your favoritefrom one of these Meatloaf in a Mug variations! This Italian meatloaf riff uses sausage to boost its flavor. - Sugar-Free Mom, This sizzling beef and spinach dish has bags of flavour and with just 20 minutes hands-on cooking time its a great family winner dinner. Instead, youll eat your seasoned beef alongside a fresh mix of lettuce, cheese, bacon, avocado, pickles, and red onion. The whole family will love this easy one pot meal - All Day I Dream About Food, Low carb comfort food at its finest. Okay, it was very difficult to pick a favourite, this list of recipes is amazing! The Most Popular Way to enjoy a Hidden Cauliflower Recipe with this Bacon Cheeseburger Cauliflower Casserole! Add the onion and scallion and stir. Heres a riddle for you how can you eat lasagna on a keto diet? This variation takes plenty of liberties to make it easy, quick and healthful. Meaty snapper holds up well on the grill, but any firm white fish will work well in its place. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake. I like to make easy and delicious recipes that help you live a healthy low-carb lifestyle.