Besides the minimum vertical leap, you can also calculate some other information that may be helpful if you're wondering how to jump higher to dunk: This is the energy needed to reach the minimum vertical leap. Standing reach may be a saving factor for moderately short people, but those of you under 6 feet probably wont be able to reach very high. Note: Always make sure to keep your knees bent while landing to prevent any injury. If youre looking for tips on how to become a better dunker, read on. Check out 3 similar basketball calculators . . How high do you have to jump to dunk at 6 feet? However, you will have to have impressive jumping ability, good jumping technique, and excellent timing. Sitemap| Calf raises focus on the muscles in your lower leg. His incredible leap put him at the top of the NBA heap, and even more so in comparison to other players. Are there any NBA players who cant dunk? How To Make A Batters Box Template Out Of Pvc Shortest men have an advantage when it comes to jumping because they are able to generate more power and hustle on their way down into the water compared to taller contestants who may take longer strides or use momentum from other muscle groups like thighs and legs for extra height gained upon landing in the pool Being shorter also means that these athletes are better equipped for tight spaces such as at the rim or underhanded passes where leverage would be an asset You dont need abnormally tall stature (6-foot-3) or even lengthy limbs (7 feet) in order to excel at dunking; just fantastic agility, balance and reflexes. Therefore, measure the jump and reach you require with a dunk calculator and improve your jump for perfect dunking. What Are The Benefits Of Weight Training In Basketball? For example, Isiah Thomas and J.J Barea are among the NBA players who can't dunk. In my own experience, I have found that the more you bend the knees, the less force you require to jump high. As far as dunking is concerned, your maximum jump would be a better indicator since you probably wont be attempting a dunk from a standstill. Fast-twitch muscles give you explosive bursts of power, while slow-twitch muscles are more for endurance. Height is a factor to consider while planning to dunk but it is not the only essential factor. Ask The Ripped Dude: How Can I Improve My Vertical Jump For those of you in the 80th percentile or higher on your vertical jump test, we suggest going with a 42 inch Vertical instead. How tall would you need to be to have a standing reach in these ranges? We know for sure that most professional basketball athletes have a high degree of fast-twitch muscle fibers in their bodies because they need quick bursts of strength and power. This is at no extra cost for you. Do you have to be 6 feet Tall to slam dunk? There are plenty of people who have lengths greater than 40 inches vertical. WebYou will need a vertical jump of at least 35 inches in order to dunk. WebHow much vertical do you need to dunk at 6 feet? Perform calf raises both standing and seated to target both muscles that comprise the calf. Therefore, performing a dunk is much easier for players above 6.4 feet. Well, I give some test norms in my, . A very good jump would be in the 28- to 32-inch range. People of average height find that they can easily touch the rim and dunk a basketball by jumping about 24 inches high and 30 inches wide. Dunking at each height: whats the difficulty? If you want to dunk like him at the comfort of your home, then you need a portable basketball hoop for dunking. Ronaldo recorded a 30 inch vertical (76.2 cm) in 2014 at the age of 29 years old. NBA players tend to be longer (on average) than the Average Joe. Valid XHTML | It is made up of two parts the upper arm and the lower arm. It depends on your height and leaping ability. If youre looking for a basketball hoop, the 35 inch vertical is good to go. Just look at players such as Allen Iverson, for example! 2. Besides vertical jump, hang time also contributes to dunking ability. Hangtime is the length of time a leaping athlete is in the air. How do you deal with a rude front desk receptionist? Some people say that it would be best to dunk it if you were at least 6 feet 4 inches tall. If you are shorter than 8 feet, a perfect dunk Some leagues for young children play on shorter hoops, but from junior high schools through the professional leagues, the game is played on hoops of the standard 10-foot height. Hey, I am Michael Heywood from Kansas, Midwest, USA, and I am the person behind Ball Pro Hub! 1 How much vertical does a 6 2 need to dunk? This cookie is set by GDPR Cookie Consent plugin. But even if you are way shorter, work on your vertical jump! Although, exercise and proper training make you adept at dunking. However, based on the information provided there is likely some risk associated with dunking at 62. The height difference between his head and feet gives him an advantage on the court; he jumps higher than anyone else. In this video I (Khurram Sultan) give my 3 tips on what to focus on before you start your vertical jump training! Design by : styleshout | to find out how to measure your vertical jump. It will also give you an estimated force required to You also have the option to opt-out of these cookies. all that matters is your standing reach and vertical jump. If you are shorter, you will have a heck of a time trying to reach the hoop. 6'10"+. The 5 Best Basketball Shoes For Lifting In 2023, Why Do Basketball Players Cut The Net? You need to train with explosive movements/ plyometrics are effective. Step 2: Enter your standing reach which is the most important element to consider while dunking. According to the DraftExpress Database, Durant is the only non-traditional big man in the NBA with at least a 9-1 1/2 standing reach. Plyometric training increased vertical jump height by 4.7% to 8.7%, according to a University of Zagreb study. You may be wondering how tall one needs to be to be able to dunk. Its not known for sure, but it is rumored that Steph Curry has a vertical jump of 36 inches. Now, the next thing you probably would like to know is how to improve your vertical jump. Necessary cookies are absolutely essential for the website to function properly. Well, we expect you to know your body mass and standing reach. 5 Best Non-Basketball Shoes For Basketball Reviewed [2023], Best Basketball Shoes for Plantar Fasciitis, Best Basketball Shoes for Achilles Support, Best Portable Basketball Hoop for Dunking, Best Portable Basketball Hoop for Driveway, Is Basketball A Winter Sport A Definitive Answer [2023], Why Do Basketball Coaches Wear Suits Full Answer [2023], Can You Use Basketball Shoes For Wrestling? Want to showcase sick moves and smash that hoop to impress the ladies (or guys)? Big Man Contact Dunks. There are also alley-oops, as long as you get 70 vertical and 92 driving dunk rating, you will be able to these crazy dunks. to comfortably reach over the hoop to dunk. It is better to train the legs to jump high. By clicking Accept, you consent to the use of ALL the cookies. This cookie is set by GDPR Cookie Consent plugin. WebVertical Calculator. Despite all these things, being taller helps you in dunking. There are a few advantages to each technique. Your strength and mass determine how easy you can drive to the basket. Shaqs vertical jump was 12 feet, 5 inches. Keep in mind that your playing ability will be greatly enhanced if you have proper physical conditioning too. Although being tall can make it a lot easier to dunk a basketball, some people have actually proved to us that even short people can perform a slam dunk. The only position that may have an argument on having a higher vertical is the center. With records like these, its no wonder that MJ is considered one of the greatest basketball players ever. It is important to choose the right pair of sneakers for your body type and style so they will not make you feel uncomfortable or out-of-place in formal settings. Determine your body mass, standing reach, and palm size. There are a few other factors involved such as wingspan, fly time, and vertical jump. You might have heard that basketball isnt a game of short folks. Being a strong leaper also means having a high power to weight ratio. Analytical cookies are used to understand how visitors interact with the website. Then, push yourself back to starting position. Therefore, height is a great advantage to dunk a basketball. Standing Reach is the measurement of how high you can reach by raising your arms while standing flat-footed on the ground. Standing vertical jump is measured by jumping without a run-up (that is, from a standstill), while the maximum vertical jump does allow a running start. There is no definitive answer, as dunking can have many different effects on a persons body depending on their height and build. Dunking at 510: It requires a great degree of coordination, strength, and power. If you want to become a better basketball player, practice is key. For added resistance, you can experiment with depth jumps in the sand. NCAA M/W rules similarly outline a violation but with language that states more than three consecutive seconds.. After lobbing the ball into the air, let it bounce, and meet the ball at the rim mid-leap and jam it home. Jump Rope As simple as it sounds, jumping rope really helped me build explosive power. However, we understand this might be rather troublesome for you, so we have provided you with some guidelines: Of course, you can also insert a custom hoop height if you wish to do so. Step 2: Enter your standing reach. In college, Ja Morant averaged 27 points per game despite playing against weaker competition; he proved that hes more than just a great shooter and athlete. . If you do some squats, calf raises, jump rope, box jumps, and practice your jumping technique/form you should be able to dunk in the next year or two. Your email address will not be published. An athlete with an excellent vertical jump would rise 32 to 36 inches. People of average height find that they can easily touch the rim and dunk a basketball by jumping about 24 inches high and 30 inches wide. Keep your back straight and knees above your toes. The cookie is used to store the user consent for the cookies in the category "Performance". Otherwise, just measure it and insert the value into our calculator. Toe raises are an excellent way to strengthen the entire ankle, including muscles that support it. Some dunkers like Boban Marjonovic are 74 (7 10 wingspan) and dont even have to jump to dunk. This can be calculated using the formula below: minimum vertical leap = hoop height - standing reach + palm size. Keep your back straight, thrust forward from your hips, and bring yourself back to starting position by pushing through your heels. Dunk calculator is a useful tool for basketball players to know how high do they need to jump to dunk. However surprising, not all NBA players can dunk. Save my name, email, and website in this browser for the next time I comment. So, it is advisable to adjust the hoop at the same length before practicing dunking drills. All you need is a few pieces of wood, a drill, and some screws. You will have to be physically fit. Read my. Home| To increase your vertical leap, we encourage you to build strength and explosiveness in your training. He stands at 66, meaning if he jumped 48 off the ground in a dunk attempt, his head would reach 106. remember that the heavier you are the more force you'll need. From this chart, youll notice that height is. NBA, WNBA, NCAA, What is a Field Goal in Basketball? If you're grabbing the rim just try small for now, like try dunking with How Tall Do You Have To Be To Dunk? + How Short People Dunk! You have to get at least 6 inches above the rim to have a shot at dunking, so you would have to get your vertical to at least 34 inches. Your feet must stay flat on the ground, do not raise your ankles. In addition to using a box, you can also use benches or steps. A basketball hoop is usually 10 feet high. Long arms are the best for dunks because they take the ball places quickly. A player who has a long wingspan may be able to dunk without jumping as high (and vice versa). Though, note that these are given for standing vertical jumps from a static position. If you are well at jumping, dunking will not be a challenge for you and, you can easily pace through the game. See answer (1) Copy It is nearly impossible to dunk at 5 foot 3. How to Dunk (with Pictures) - wikiHow Height is the factor that is under genetics but, the vertical jump is the factor that can contribute to your dunking ability. What is the Average Height of NBA Players by Position? Place your feet about hip-width apart by slightly bending your knees. Webtixe34 9 years ago #6. Step 4: Insert the extra reach you require to get to the rim. Can You Catch Your Own Airball in Basketball? How high does your vertical have to be to dunk at 5 10? Youll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). If you arent super-tall, dont feel hopeless just yet your standing reach may be able to even things out! There are no NBA players who cant dunk. But when it comes to dunking, standing reach is the significant factor. Dunk for as long as you can; even beyond the burn. The Greek Freak is the NBAs most prolific dunker, averaging over 4.8 dunks per game. Practice will help you improve your skill level quickly, so be serious about becoming a better basketball player. Acrylic vs Polycarbonate Backboard Which one is Best? Very grippy multidirectional pattern, working well indoors and outdoors. NBA 2K22 Dunking Guide: Contact Dunks, Animations The average NBA height of players is from 6 to 6.54 feet, and the NBA hoop is 10 feet. Throughout gyms, parks, and driveways around the world, basketball hoops are almost always 10 feet (3 meters) off the ground. A person of 60 has longer arms which will add to the So how tall do you have to be to dunk? Some examples include Russell Westbrook, Aaron Gordon and Michael Jordan. This cookie is set by GDPR Cookie Consent plugin. Thats the reason they are known for their impressive dunks. To measure it, stand flat-footed on the floor and try to upraise your arms as high as possible. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. With a 48-inch vertical jump, one would only need a standing reach of 6 feet to make a dunk. After learning about dunk meaning and related formulae, we will now put aside the questions like how tall do you have to be to dunk. If you are 5 feet 9 inches tall and have normal arm length, your standing reach would be around 7 feet 7 inches. google_ad_width = 468; Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. str. Allows you to extend your body closer to the rim, You can get a higher vertical leap if you prefer this method, You have more stability and balance on your feet, Its useful in traffic or when absorbing contact, Jumping off two feels more comfortable and natural to some people. Although dunking is easier for you if you are tall, training polishes your dunking ability. Standing at 59 and with an amazing 43.5-inch vertical leap, Nate holds the record for winning three Slam Dunk Championship trophies as well! ! Height plays a role in dunking ability you need more muscle and speed than most people realize to succeed. If your vertical jump falls in these ranges, youd need to have a standing reach between 8.7 to 9.15 feet if you are a lad and 9.02 to 9.48 feet if you are a lady. By Jordan Dajani. There is footage of Nash dunking on a practice court while in college at Santa Clara, which got morphed into this clever NBA commercial, but its truly a weak attempt. Here are the three steps you can use to improve your vertical leap: Needless to say, to jump higher, you will need stronger legs. Slowly lift your toes off of the ground, and then lower them back down. Vertical Jump Calculator How high do you have to jump to dunk? - BB Nerd By the way, to make all these calculations easier, you could make use of an online dunk calculator like this one. These estimates account for the extra 6 inches you need to jump over the hoop. Some people believe that sneakers can add height, making you look taller than you actually are. But lets be honest, achieving over 40 or even 30 inches is no easy feat, no matter how tall you are. He is 7 feet 7 inches tall and can reach the hoop easily just by standing. The tallest NBA player is Gheorghe Murean, a retired Romanian basketball player. Michael Jordans vertical jump is a testament to his natural athleticism and determination. Well, height aside, your main limitation would be your vertical jump. The Definitive Guide For The Best Womens Basketball Shoes. With all that in mind, even though basketball players do tend to be really tall, standing reach should also be considered. However, if you are not sure how high the hoop is, just measure from the ground level and insert the digit. . It may not be as easy, and you will probably never be able to dunk like LeBron, but you can still play a mean game of pick-up ball and impress the youngsters. Vertical jump training is essential if you want to dunk; without it, your chances of success are slim-to-none. The good news is that its possible to increase your vertical leap to dunk more effectively. Dunk Calculator | Can I Dunk? Realistically, how high could you expect yourself to jump? To practice dunking, you need to practice jumping higher. As we can see, almost 50\% of the basketball players have a reach-to-height ratio of between 1.32 and 1.35.