However, these ingredients can be easily omitted or substituted to make this a vegan salad! Ive made this salad a bunch of times now and its absolutely delicious! While bulgur wheat is relatively underrated in the United States, people have enjoyed it in other parts of the world for centuries in dishes like traditional tabouli. Tips & recipes for fool-proof baked goods, A wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. Although I am not sure how true it is but hey I made this salad and the whole family loved it. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. How to Store A fresh salad consisting of cooked bulgur wheat, chickpeas, diced cucumber, red onion, crumbled feta, chopped roasted and salted pistachios and fresh herbs. This light and refreshing salad is packed with plant-based protein, fiber, vitamins, minerals, and antioxidants. Combine the cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, and olive oil in a medium bowl. Its not only delicious and packed with SO much flavor, but it also has the perfect amount of protein, smart carbs, healthy fats, and veggies all the components of a good meal-sized salad. Instructions. While the cooked bulgur wheat cools, prep the salad ingredients. I created this site to be your go-to for healthy, fresh & flavorful food. Jennifer Aniston Salad with Tahini Dressing - IM-WORTHY Recipes This mellows the sharp raw flavor. Totally agree this recipe makes eating healthy both easy and fun! 'Jennifer Aniston salad' ingredients 1 cup bulgur 1/2 red onion, finely diced 1/2 cup parsley, finely chopped 1/3 cup mint, finely chopped Pistachios 2 mini cucumbers, diced Chickpeas, optional Handful of crumbled feta Olive oil Salt and Lemon juice to taste For the full recipe, visit Snejana's blog. Not too long after that, Jen came forward and said that while this salad did look delicious, it was not the one she used to eat. I actually like the quinoa better. I like cooking it in Instant Pot. The most time-consuming part of the recipe is cooking the bulgur wheat, but this is a simple process that involves boiling the wheat in water for about 10-15 minutes until its tender. Serve immediately or let the salad chill in the fridge a couple hours before serving. 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios all tossed with a simple lemon and olive oil dressing. Its my second time making it and its a keeper! Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Post contains affiliate links. Bring to a boil over high heat. The cooking process is very similar to cooking rice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. First of all, dont be afraid to experiment with the ingredients. Jennifer Aniston Salad 1 cup bulgur finely cooked 1 cucumber finely chopped 1 15oz can of garbanzo beans drained & rinsed 2 small handfuls of pistachios roughly chopped 1 handful of fresh mint & parsley finely chopped pinch of salt for the bulgur Vegan Feta to taste (optional) salt & black pepper (to taste) for the salad Tahini Dressing Vegetables Cherry tomatoes and sweet peppers will add tons of flavors and texture. Mix and serve. Once boiling, reduce to a simmer, cover, and allow to cook for 15 minutes. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Its definitely a new go to!! Take a large Mixing Bowl. Example: The Jennifer Aniston salad were putting to the test today. This Is Exactly How to Make Jennifer Aniston's "Perfect" Salad Starting with 1/2 a red onion. Okay, I dont know as much as I should about the Jennifer Aniston salad. Thank you so much for your feedback and recipe rating! Its best to have allowed the bulgar to cool a bit but its okay if its still warm. Add chicken or vegetable stock to a small saucepan over high heat then bring to a boil. Everybody was sharing a version of it, claiming it was the salad that Jennifer Aniston ate on the set of Friends every day for 10 years. The texture is so great. But here's the biggest twist of all: This salad did not have any dressing. Pour the dressing over the salad and toss gently to combine. Find the recipe for the Jennifer Aniston salad on Ice Cream and Neon Dreams. How to Make the Famous Jennifer Aniston Salad - Taste Of Home Save my name, email, and website in this browser for the next time I comment. You can also swap in other grains for the bulgur. Make it paleo: Omit the bulgur wheat and use a paleo-friendly grain, such as cauliflower rice or sweet potato. Here are our tips and suggestions for taking the original Jennifer Aniston salad recipe to the next level. The Jennifer Aniston Salad - A Family Feast 04.14.2023. Day after day, it was still a meal I looked forward to, and that doesn't happen too often. Add 1 cup water to the pan. 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To make the Jennifer Aniston salad, according to Andreeva's viral TikTok recipe, you'll need cooked bulgur wheat, red onions, parsley, mint, pistachios, cucumbers and feta cheese. 03.02.2023, Im so glad you loved it, Laura!! Your jobs a joke, youre broke, you eat the same salad every dayor, at least, if youre Jennifer Aniston, that is. Fluff with a fork. :), Cristin So, why is it called the Jennifer Aniston salad? ! YIELDS 2 20 Mins Ingredients Salad 1 cup quinoa 1 cup lite feta, crumbled 2 baby cucumbers, chopped 1 can chickpeas, rinsed and drained 1/3 cup mint, chopped Cook bulgur according to packaged instructions. Sharp knife (for all that chopping) and cutting board. The lemon vinaigrette has time to sink into everything, really making the flavors pop! I made a very large portion of it, and kept eating it happily every day for lunch until it ran out. Check out my guide on how to prepare make-ahead salad jars to learn the best way to stack your ingredients for optimal freshness. Please leave a review and rating letting us know how you liked this recipe! The rumor has it that Jennifer Aniston aka Rachel Ray ate this salad for 11 years staright on the sets of the popular series FRIENDS. That being said, we do know that Jennifer Aniston shared the recipe on Instagram back in 2015, calling it a perfect salad.. I'm an author & recipe developer with over a decade of experience bringing tried & true recipes to your kitchen. Your email address will not be published. SO glad it was a hit with the whole family! Whisk to combine. Prepare the cucumbers. The Jennifer Aniston Salad can be served as a side dish or a main course. Absolutely delicious!! Further finely chop the herbs. Well, sorry Jennifer, but I find the fake Jennifer Aniston Salad much better and Im currently obsessed with it. 5 SECRETS FOR BAKING FROM SCRATCHFAST! As one of the most famous and beloved sitcoms in TV history, Friends has impacted global pop culture and our kitchens too. This cereal grain is loaded with nutrients that offer tons of amazing health benefits to the body. Prepare salad excluding the pistachios if wanting them to stay crunchy. Packed with nutritious ingredients like bulgur wheat, cucumber, chickpeas, red onion, parsley, mint, feta cheese, and pistachios, this salad is a great choice for a light lunch or a side dish. Dont overcook the bulgur wheat! In a small jar, combine the olive oil, lemon juice, mustard, salt, and pepper. You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. Lauren Habermehl is a recipe developer, food photographer and creator of the blog, Frydae. Have a question? Place the lid of the Instant pot and secure it. Once your salad is mixed with the dressing, taste it and add more lemon, salt, or pepper to adjust it to your own preferences. The Bella Hadid arugula salad has balsamic dressing, cucumbers, tomato, and a merciful dump of Parmesan cheese. So happy to find something so healthy that tastes soooo good!! 'Jennifer Aniston Salad' trends online as fans sample the star's Every single recipe can be adapted and eriched to your liking. Its simply dressed and made with whole, natural ingredients. This salad is super easy to whip up. Also, the onion, parsley, and shelled pistachios chopped up nicely in my food processor. Kristin Just my two cents. Drain the red onions and add them along with 1 (15 ounce) can rinsed and drained chickpeas, 1/2 cup chopped (roasted and salted) pistachios or reserve if meal prepping for the week, 2/3 cup crumbled feta an 1/2 cup each finely chopped fresh mint and parsley. I hope you love this simple yet seriously stunning quinoa salad from Miss Jennifer Aniston herself! After wondering how any salad sans-dressing could be tasty enough to eat consistently for a decade, I decided to try it for myself. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elizabeth! And if you give The Jennifer Aniston Salad recipe a try, let me know! Kristin I love running, cooking, and curling up with a good book! Set aside for 15-20 minutes to allow the flavors to come together or enjoy right away. Add grilled chicken or shrimp for a boost in protein! Pour out on to a platter to cool. With just eight ingredients, this salad comes together in no time. Soaking onions in ice water removes a lot of the bite. How do I store the leftovers? It might not come as a surprise that American icon Jennifer Anison loves a good salad, but it is a bit shocking to find out she ate the same salad, day after day, for 10 years as the show ran. A while back, this salad took the internet by storm! How to Make the Famous Jennifer Aniston Salad - MSN Open the jar and taste the vinaigrette. Notify me of followup comments via e-mail. Heres how I make this Jennifer Aniston salad recipe. | TERMS & PRIVACY, Superfood Black Bean & Quinoa Salad Recipe. I prefer the quinoa warm in it. Jennifer Aniston Salad (Famous Recipe) - Insanely Good Stir in the rest of the salad ingredients and dressing, and toss to combine. Adjust the seasonings to your liking, adding more salt and pepper as needed. Wash in cold tap water. Fluff with a fork. Thank you so much for your feedback and recipe rating! Raising 2 beautiful girls and a puppy with my amazing husband.Read More About Sonal, Copyright 2023 Simply Vegetarian 777 All Rights Reserved Privacy Policy. Nichole To the salad bowl add the diced cucumbers, chickpeas, parsley, pistachios, red onions, and mint; set aside. Last Step! It requires few fresh ingredients like quinoa, cucumbers, chickpeas and few more drenched in basic salad dressing. When ready to serve, add chopped vegetables, nuts and feta. Taste and adjust seasoning as needed. Can be done a day or two ahead of time. The Jennifer Aniston Chickpea Salad | Essy Cooks In a frying pan, cook the turkey bacon until crisp. Top with fresh lemon juice, extra virgin olive oil, and salt, to taste. Toss until well combined. I stick pretty closely to the recipe. THIS Jennifer Aniston Salad is not THAT Jennifer Aniston Salad. Serve the salad cold or at room temperature! It is an easy 5 minute salad to make with tons of flavor from the ginger dressing, everything bagel seasoning and chili oil. The Jennifer Aniston Salad Recipe (It's Amazing!) - Elizabeth Rider Overall, the Jennifer Aniston Salad is a healthy, tasty, and easy-to-make dish thats perfect for anyone looking for a quick and healthy meal option. Your email address will not be published. Thank you for coming back and sharing your review + star rating, I so appreciate it! Hi Cristin! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Drain and rinse the chickpeas. Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa. What I do know is that the salad is fantastic! Bulgur wheat is a whole grain that comes from cracked wheat and is packed-full of protein, vitamins, minerals and fiber. Thank you for the recipe! I know she publicly praised it when she shared the recipe on Instagram several years ago. Rinse and drain quinoa. In a mixing bowl whisk together the oil, lemon juice, salt, and pepper; whisk until well combined. Once boiling, reduce heat to low (simmer), cover and cook 12 minutes. It has a mild nutty flavor similar to that of quinoa or farro and is packed with protein, fiber, and nutrients. Youll know the quinoa is done when it pops into what look like tiny little springs. Taste of Home is America's #1 cooking magazine. Ive made it twice. Did you make this recipe? Now it is a very simple recipe to make. Add cooled cooked quinoa, chopped cucumbers, red onions, chopped mint & parsley leaves, canned chickpeas, roughly chopped pistachios, feta cheese. How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. YASS! I stick to quinoa. I like. Make sure to roast on medium to low heat. canned chickpeas drained and rinsed 1 large Cucumber sliced and quartered cup fresh parsley chopped 10 fresh mint leaves chopped cup feta cheese cup red onion diced cup chopped pistachios Lemony Spring Pasta Salad. In a medium pot, cook the bulgar wheat by combining dry bulgar with double the amount of water ( cup bulgar with 1 cup water). Theres a salad out there thats credited to Jennifer Aniston. :) Thank you so much for your feedback and recipe rating! Choose fresh, high-quality ingredients and especially a good olive oil! Start by cooking quinoa in chicken or vegetable stock until tender. Tweak the recipe however you like to best suit your tastes. This grain based salad with plenty of fresh veggies, beans, cheese and olives is perfect for the days when you want a salad but somehting more filling. Please rate the recipe and leave your feedback in comments. You still get onion flavor but its mellowed out considerably. Gently mix all of the ingredients together. In a 2010 Los Angeles Times article, Courtney Cox revealed the salad as one of her favorite rituals during her time filming the sitcom. Thank you for your support. Once the quinoa is chilled, add all your goodies. This salad contains healthy ingredients like quinoa, pistachios, mint, and chickpeas. Be sure to check out all of my quinoa recipes as well as the full collection of salad recipes on EBF! Set aside. However, you could substitute bulgur wheat (or farro). You can also take a photo andtag me on Instagramwith #oliviascuisine. Mix thoroughly. Necessary cookies are absolutely essential for the website to function properly. As always, you will find the printable (and more complete) version of the recipe at the end of this post! Drain off any access water. Fresh, crunchy, and healthy to boot, I hope youll give this gorgeous salad a try! Weve got canned chickpeas that have been drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced red onion. Note that it is not gluten-free, so use quinoa or another gluten-free grain if you follow a gluten-free lifestyle. Other Grain-Based Salad Recipes You Might Like. Chickpeas Open the can of chickpeas and drain it in a Kitchen Colander. It should stay fresh for up to 5 days and usually tastes best on day 2. It gives the salad an earthier, herb taste that I love. This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. Feel free to swap in different cooked grains, other vegetables and fresh herbs, different nuts, etc.