beef liver cure acne beef liver cure acne

Heres a quote from a research paper that said it best. That is; In the most basic sense improving acne (and health) through diet comes down to just 4 factors. I recommend a teaspoon of Carlson Cod Liver Oil per day. (34). Looking at acne through this lens, it becomes crystal clear that there is are a handful of vitamins that stand ahead of the pack when it comes to healing and preventing acne. Acne patients have an impaired liver function. More insulin > more sebocyte activity > more sebum production and. 3. Beef liver contains high levels of vitamin A and vitamin B12, which are both great for collagen production and making skin less oily. Acne and the liver. So why have the skincare gods blessed these people with pimple-free faces? Case Study: The liver and acne rosacea. Oily fish provide a rich source of omega-3 fatty acids which your skin LOVES. The more of this you have, the better your hormones stay regulated. If dairy doesnt give you acne use whole milk, whole milk yogurt, whole milk cottage cheese. LOTS OF IT! On the other hand, intake of high levels of omega-3 fatty acids is associated with decreases in inflammatory factors. This is pretty much everything I learned on my journey to great skin in a neat, organized package. Users should always check the offer providers official website for current terms and details. Taking frozen with a mouthful of food (chew your food then pop the liver in your mouth to swallow) will help get it down if you struggle swallowing tablets or are worried about the taste. (53), Secondly, remember all that info above about how excess insulin is bad for acne? Got it? Beef liver is a little bit trickier because the taste can be so tough to handle and Im saying that as someone who eats plain sardines for days (yuck!). Thirdly, liver contains elevated levels of heavy metals. "Pretty much every patient is going to have dryness because that's how it works," Suozzi said. Peace of mind is just as important as a healthy diet. Heres Why According to Science! Oh god, it has the texture of a pink eraser and taste like used bandaids. Remove, place your natural frozen Beef Liver pills into a tupperware then back into the freezer. Ive done both. As someone who deals w acne (I think some hormonal and mb some related to dryness) and tends to pick my skin, Im super excited to learn more about ways to benefit my skin and overall health. Is there a brand you would recommend? PIE (the red marks leftover from acne) are incredibly hard to get rid of, and at this point in time theres really only one viable treatment option vascular lasers. It all started in the 1960s with a study that examined the effects of eating chocolate and acne. *starts drinking flaxseed oil Ive heard mixed things about flaxseed and am a bit confused. Beef liver is one of natures most potent sources of vitamin A, also known as retinol. (, A case-control study involving 88 patients from Malaysia (44 of which had acne), were asked to log their food for 3 days straight. Way cheaper too. Thank you for taking the time to write out this extensive guide! Hopefully you find it resourceful! Acne medications work by reducing oil production and swelling or by treating bacterial infection. Id show you the little tube I had to put my poop in, but thats probably TMI. Its a prescription drug for severe cases of acne. another questionsorry this one is more personal! Is liver worth the hype and the freeze dried price tag? #3 Food For Getting Rid of Acne: Salmon and other oily fish. This lady also experienced repeated tinea (athlete's foot) infections on . The benefits of flaxseed oil come from its omega 3 and omega 6 essentially fatty acid content. IM ABOUT TO BECOME A HUNTER GATHER PARAGUAYAN/KITAVAN!!. when it comes to animal foods that are high in retinol vitamin A, read more about why zinc is amazing for your skin here, An unbalanced gut microbiome from eating grains or dairy can lead to an overactive immune system. With most prescription acne drugs, you may not see results for four to eight weeks. Some studies estimate that as little as 3% of vitamin A from plants, 50% of all Americans are deficient in vitamin A. people with acne tend to have much lower retinol levels than people without acne. Unfortunately, if you load up on vegetables, you still might be deficient in vitamin A because youre not getting the right typeof vitamin A. Consuming plenty of carotenoids wouldnt be a problem if it wasnt for the fact that humans are extremely bad at converting this pre-vitamin A into usable vitamin A. My Updated Skincare Routine and Starting a Fungal Acne Skincare Line! Editorial opinions expressed on the site are strictly our own and are not provided, endorsed, or approved by advertisers. The link between your liver and hormonal acne is fairly clear-cut, as your liver oversees several endocrine functions (like thyroid and androgenic hormones), keeping them in balance. Youre probably struggling to think of that right now :p. There are currently three different hypotheses. It attaches to our natural retinoid receptors which synthesizes vitamin A in the skin. Fun fact #3: thats actually how the anti-aging all star tretinoin works. This was a great summary! (57, 58) If youre one of these unlucky souls it means that your body cant metabolize and eliminate caffeine from the bloodstream as quickly, resulting in a constant stream of cortisol. If youre a mum or currently pregnant, you have probably been warned against vitamin A because of its toxicity in high amounts and the risk of birth defects. Not so long ago, in our grandparents generation, liver and organs were a staple in the human diet. To make matters more interesting, research has shown that eczema, acne, and psoriasis are all linked toabnormalities in the metabolism of essential fatty acids. You can certainly increase the percentage of vitamin A you absorb by consuming vegetables with healthy fats, but still, your best bet is to get retinol vitamin A. This can lead to oil clogging the pores in the skin, which in can contribute to breakouts. (2) In other words, its completely non-existent outside of many industrialized civilizations! Thats ultimately why I created GoodGlow. Anyhow, remember how we discussed that milk messes with keratinocyte biology by causing skin cells (keratinocytes) to grow excessively and stick together? Heres some before and afters from 2 participants following the low-glycemic diet. Because of this, the strategy that I used to achieve clear skin through my diet was pretty simple focus on the heaviest-hitting nutritional factors first, and worry about the rest later. (25). The treatment regimen your doctor recommends depends on your age, the type and severity of . In other words, all types of milk pretty much sucked balls. You may have heard of the skin barrier! These increase serum insulin levels and insulin-like growth factor 1 (IGF-1), which have been linked to the pathology of acne. Phew. (47) And perhaps unsurprisingly, research has shown that supplementing with vitamin E orally increases the vitamin E content in human sebum (oil). (5). To help everyone reverse engineer the root cause of their acne and clear their skin permanently. Yes, eating cod liver is a great way to reduce acne breakout. Just cut raw liver into cubes/pieces and swallow it whole. Instead of choking down raw or cooked liver, I take a handful of pills in the morning with absolutely no taste what-so-ever best of all, these arent really a supplement, its a food. (14,15,16, 17) Specifically by increasing sebum production and keratinocyte proliferation. These include: Eat more foods rich in vitamin A (retinol) and D. These include: Eat more probiotic-rich foods. (70). The Best Spot Treatment for Whiteheads: First Aid Beauty Pharma BHA Acne Spot Treatment Gel. Flaxseed Oil (supplementing with this is good for skin; has a 1:3 omega 6 to 3 ratio. As a topical skincare ingredient, vitamin B5 doubles as a moisture-locking humectant and emollient. (12,13) Insulin being thehormone produced by the pancreas, whichbasically keeps your blood sugar levels in check. More convenient too. However, the biggest problem with this data set is that its all correlational. Many nutrients are more bioavailable when consumed from animal products (like iron, vitamin B12, zinc and omega-3). For example, maybe people that eat dairy also consume more sugar which we know disturbs endocrinologic function. (3) Their macronutrient composition is roughly 69% carbohydrates, 21% fat, and 10% protein. While the calorie content of food does not make it inherently healthy or unhealthy, it does show how nutrient-dense liver is. Why Squalane Oil Is the Best Oil According to 40 Studies. Green Tea. i know in your probiotics guide you mention stress but what about depression? Hi if I eat low GL breakfast with bread or oats, can I later eat low GL lunch but again with some carbs, or should i eat meal with carbs like bread or rice only once a day? Take one to two per day. Roaccutane is absolutely contraindicated in pregnancy. They turned me into a happy lad. This stuff aint good for acne. Beef liver contains high levels of pre-formed vitamin A. Or maybe some antioxidant-loaded smoothies or colorful salads. The vitamin A content of vegetables also pales in comparison to some animal products. Does eating cod liver help acne? just asking because i have depression but dont feel comfortable taking antidepressant drugs, so if probiotics can help with that AND with my crappy skin itll be like a 2-in-1 haha. In tribal societies, hunters prized fresh liver above all else, and it was eaten first by the highest ranking members of the community. But the question remains, does an ideal omega 6 to 3 ratio (1-4:1) change the composition of fatty acids in the skin enough to eliminate or reduce acne? The problem is that everyone is unique! We are what we eat. The liver is involved in the regulation of hormones which can lead to the development of acne. Hi Im Sam Wood. ^^, Effect of 6 Months of Meditation on Blood Sugar, Glycosylated Hemoglobin, and Insulin Levels in Patients of Coronary Artery Disease Results: At the end of the study, significant decrease was seen in patients who practiced meditation as compared to other group., https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934947/. This is why vitamin A and D are approved treatments for stuff like acne, photoaging, aging skin, kaposi sarcoma (a type of cancer), and psoriasis they both help regulate defects in cell biology which are a major culprit in many of these conditions. Designed by Elegant Themes | Powered by WordPress. As for which cod liver oil supplement is best Garden of Lifes Icelandic Cod Liver Oiland Green Pastures Fermented Cod Liver Oil are two popular choices. :p, The Western diet has also been researched as a potential cause of acne. When you cut into it, it should not be bloody on the inside (a tiny bit of pink is okay). For GB, cooked ground beef (70:30 lean:fat) replaced sugar in TWD on a kcal for kcal basis. Its just as long as this blog post, so I wont go into details here, but feel free to check it out! Can You Have Dairy on the Carnivore Diet? AIP) or get medical testing. Think of it as the thing that keeps your hormones in balance. If youre anything like me, hearing this news may have you thinking: WHAT THE HELL DO THEY EAT?!?? When this is the case, it is called pomade acne. Vitamin A sources should not be confused with food sources of beta-carotene. Milk thistle can cause: Gastrointestinal issues, such as diarrhea, constipation, nausea, vomiting and abdominal bloating Vitamin A helps skin cells (and gut cells) to function at their best and create an efficient barrier, protecting the layers of tissue beneath the skin. Dermarolling Explained (8 Studies): Everything You Need to Know in 2020! After experiencing quite a bit of success personally, I started sharing my research on forums and with close friends struggling with acne. Wah wah wah. Boohoo. The Best Spot Treatment for Cysts: Renee Rouleau Anti Bump Solution. I will make an extensive blog post about this in the future, but for now Ill only list the supplements I think are worth taking. The only thing Ive changed in the last month is switching to a gluten-free diet so.why? We hope you have a great day . Does it have the same benefits, such as the vitamin A content? Table of Contents 1.- Strengthen your muscles 2.- Prevention of iron deficiency 3.- Benefits of beef liver for anemia 4.- Increase your energy 5.- Benefits of beef liver for liver 6.- Perfect source of coenzyme Q10 7.- Protects from cardiac arrest 8.- Benefits of beef liver for migraine 9.- Benefits of beef liver for cancer [] Can be found here. Reverse feet and repeat. The major takeaway: keep your omega 6 to 3 ratio in check (approximately 1-3:1)! This is because desiccated beef liver contains a lot of iron, Vitamin B12, and protein which is very essential to improve the development of the muscle. Some people do this (frozen tablet) with raw liver, however cooking it does not change the nutrient profile too much & protects against any unwanted bacteria. As outlined in my guide aboutprobiotics for skin health, we have trillions of bacteria in our guts that play a humongous role in quite literally everything: mental health, nutrient absorption, disease prevention, immune system regulation etc. Ive written an extensive guide all about probiotics supplementation. The vitamin A found in liver (retinol) affects every single step of the acne-formation process: Vitamin A effects your skin so much that itd be crazy not to make sure youre getting enough of it. MeSH terms Acne Vulgaris / drug therapy* The vitamin A in beef liver has anti-inflammatory properties that can help to reduce the redness and swelling associated with acne breakouts. (43,44,45,46) In other words, they help keep things working optimally on a cellular level by regulating growth and differentiation. Fruit comes with fiber which slows the absorption of sugar into our blood, but it can still cause problems with insulin if consumed excessively. Cool. You would eat almost the entire animal, not just the choice cuts. It's brimming with a type of antioxidant called catechins. I like Vital Proteins Beef Liver capsules. Recall how excess omega 6 fatty acids are bad for inflammation and health? A lot of nervous system issues can arise when a person is deficient in B12. around the recommended 1-3:1. Expert Insights. No link here! This item: Ancestral Supplements Grass Fed Beef Liver Capsules, Supports Energy Production, Detoxification, Digestion, Immunity and Full Body Wellness, Non-GMO, Freeze Dried Liver Health Supplement, 180 Capsules $38.00 ($0.21/Count) Ancestral Supplements Grass Fed Beef Organ Supplement, Supports Whole Body Wellness, 180 Capsules Have balance, take it slow, and treat yourself occasionally! menopause). or does just being outside regardless of sunscreen help? Lets focus on the Kitavans who are northeast of Australia on this little island in the middle of nowhere (haha). Clinically it requires about 1,000,000 IU retinol per day to produce the toxic effects of 1-2 mg/kg isotretinoin - William F Danby, 2003. Beef Liver: Benefits, Nutrition & How to Eat, Beef Liver Supplements: Desiccated Liver Capsules, Tablets,, Carnivore Diet Bodybuilding & Muscle Gain. Beef and cod liver are the two best animal sources of vitamin A out there. I now useGarden of Lifes Icelandic Cod Liver Oiland it works great. (69). These foods are often referred to as being rich in vitamin A however this is technically incorrect! The last thing you wanna do is scrutinize every morsel of food thinking itll cause a breakout. With that said, I have no doubt there may be some truth to this, but from an epidemiological perspective the evidence is still lacking. The carbohydrate content of dairy also increases insulin and IGF-1. ? Literally my reaction when I first read that it technically can. Or as the researches put it themselves, After supplementation with flaxseed oil, both erythema formation and capillary blood flow were diminished. (66). For christs sake its coffee! Urea For Skin Explained (14 Studies): Literally Everything You Need To Know! This is something I just bought and am currently using. Take a look at some of the reviews on acne.org, multiple women report experiencing the worst breakout of their lives after taking it. Pasture raised in New Zealand and Australia, grass-fed and grass-finished, undefatted, hormone-free, pesticide-free, gmo. Basically, the substance is part of the lining of organs such as the intestinal tract, and it was able to decrease irritation of affected patients who were battling germs and candida-like yeasts. Each day take 3-4 tablet sized pieces of beef liver and swallow with food or water. Unfortunately, beef and beef liver miss the mark with several essential nutrients, even if you eat 2-3 lbs (32-48 ounces) a day. That's one reason it's so good at treating acne but that's also why the one of most common side effects is dry skin and lips. The Scorched-Earth Acne Solution. *For reasons outlined earlier be cautious with dairy. Lastly, a 2018 meta-analysis (i.e. If youre like most of us, nutrient-rich greens and vitamin-packed fresh fruits probably come to mind. (67) Even more so than cod liver oil and other fatty fish like salmon! Can You Eat Sausage on the Carnivore Diet? Its essential to get the best cod liver you can. Place seperately on parchment paper then into the freezer for 4 days. Another key differentiator between the Western diet, and hunter gatherers is the ratio of omega 6 to omega 3 fatty acids. This is what a 45-year-old lady in Makati and a 17-year-old boy from Alabama found in the year 2003. by f. c. | Last updated Apr 18, 2020 | 144 comments, After five years of writing research articles on Simple Skincare Science, we have developed our own products based on the content written around this site. pita bread, white bread, pizza dough, muffins, waffles, pancakes etc. The benefits include: Strong hair, skin and nails Better eye health Collagen synthesis ( read more on collagen) Strong bones A healthy immune function Increased energy This form of vitamin A is the most easily absorbed and utilised in our skin to reduce acne. In addition there are epidemiological studies that demonstrate that increasing the intake of omega-3 fatty acids through a diet rich in fish and seafood results in lower rates of inflammatory disease. (19), As for which foods are high in omega 6 and omega 3. Lets go get some snickers, chocolate shakes, and avoid this topic for the next 40 years. And thats roughly what happened. I am wondering why you recommend flax seed oil over fish oil, though. (38). Why is it bad that milk increases both of insulin and IGF-1? The Perfect Health Diet Explained [Meal Plan, Food List & Supplements], A skin pore is blocked due to excessive cell division or too much oil production, The blocked skin pore is infected by bacteria, An infected and blocked pore gets inflamed, turning into a red pimple, It works as an antioxidant and protects the skin from the damaging effects of free radicals, It plays a role in the normal shedding of skin cells and ensures that the dead cells dont clog the skin pores. Food Many foods contain some biotin. Since vitamin A is fat-soluble, disposing of any excesses taken in through diet takes much longer than with water-soluble B vitamins and vitamin C. This allows for toxic levels of vitamin A to accumulate. All they contain is dried liver from grass-fed and grass-finished cows raised on New Zealand farms. Around 16 to FREAKING 1! Turns out a lot of foods can disrupt hormones. Avoid or reduce your intake of diary. Thanks for all the research and hard work you put into these postssuper impressive and informative! 2. Nice work, and totally appreciate the summary and clickable table of contents! Fact Checked. 250-Page eBook, Clear Skin Food + Drink Database, and Members-Only Content. Skin prick test are helpful for determining food allergies, not food intolerances! A leaky skin barrier is prone to water loss, dehydration, excess sebum production (because your skin is trying to protect you) inflammation and vulnerability to microbial overgrowth. Thanks the great read! For years . We may earn an affiliate commission when you buy through links on our site. (32) For example,the skin surface lipids of acne-prone individuals are deficient in linoleic acid an essential omega 6 fatty acid and structural component of skin ceramides. (33). I hope you learned something new and helpful. Although the information in the articles was great the information was not easily understandable to most readers (including me). 3. Liver is also one of the few food sources of the other fat-soluble nutrients such as Vitamins D and K. Benefits of Vitamin A Subscribe & Save Monthly Subscription. We can only absorb and use 10-30% of beta-carotene from those orange vegetables. My understanding is that the only EFAs we need are EPA and DHA, which fish oil gives us directly and flax seed gives us indirectly with ALA. Not everyone will convert ALA to EPA or DHA efficiently, though. But I realise that dietary clinical trials are the biggest PITA to run and the results arent coming out anytime soon so this is a nice way to educatedly guess some things that might plausibly work before youre too old to have acne . INSULIN and IGF-1! This item: Pasture Raised Beef Liver (180 Capsules - 3000 mg) - Iron, Vitamin A, Amino Acids, Protein, B12 Tablets for Energy & Skin - Argentine Raised Cows & NO Hormones, Antibiotics, Chemicals, GMOs - Flyby $24.99 ($0.14/Count) Grass Fed Bone Marrow - Whole Bone Extract Supplement 180 Capsules by Peak Performance. This includes: Avoid or reduce your intake of foods with high glycemic loads. Potential sequelae of acne, such as . Vitamin A is a crucial vitamin for skin immunity and barrier repair. I dont fully understand the science behind this, however I researched this a little. Vitamins A and D. Written by Jean Jenkins. LUCKY SONS OF BEES! [Read more about gut related acne here], Your gut lining is more like a mucousy gel of cells than an impenetrable fortress wall. What good is it to have sexy youthful skin if youre just gonna die 2 years earlier? What evidence is there of this? Before we dive into why liver is the ultimate acne-fighting superfood, we need to take a look at what causes acne in the first place. Does that mean coffee negatively impacts everyones cortisol levels? Can You Eat Cheese on the Carnivore Diet? , Just wanted to say I love your blog and we all appreciate your hard work and scientific approach to beating acne , The role of insulin made me think: maybe you can also clear your skin with meditation? Retinol is a popular ingredient in topical skin care products for acne because it: supports healthy skin cell turnover (the renewal of the skins layers), helps to regulate keratin production (over production of keratin protein plays a role in pimple formation), helps to regulate sebum flow (thicker and more copious skin oil creates food and habitat for bacteria and fungi on the skin), promotes healthy mucous membranes (a type of tissue found in the skin), plus more in the anti-aging skin care realm. If you dig too deep, youll paralyze yourself with research and begin scrutinizing every morsel of food thinking itll make you break out. Many people find that it doesn't quite taste as appealing as chicken liver. Eating foods devoid of nutritional content gives our bodies little support and hinders its ability to heal damaged tissue and reduce inflammation. The only time people actually have issues is when they eat liver from predators like bears, which bioaccumulate obscene levels from hunting. Everyone went, Welp. Vitamin A toxicity is very real and can cause liver damage and bone degradation (among other things). This can affect both males and females with any skin type. b. topical vitamin A is effective for mild to moderate cases. Acne around the hairline and temples, called forehead acne, may be due to the use of certain hair products. - Food To Eat Guide- Foods to Avoid Guide- Meal Balance and Shopping Guide- Supplement Guide. Everyone I talked to loved what I had to say and kept asking more and more questions. Im the chief editor, lead acne expert, and health coach behind GoodGlow. Scientists have now found an association between dairy and acne across 3 different populations (United States, Italy, and Malaysia). Make sure to actually read it before disagreeing!). No! Ben Keith Let me repeat that again just to make sure I got the point across. Heres the major takeaway: dairy is bad for acne because it has natural (and sometimes synthetic) growth hormones and anabolic steroids. There is no single factor that controls all of it. ), Nuts (Cashews, Pecans, Pine Nuts, Walnuts, Almonds etc. Humans absorb about 75-100% of retinol from those animal sources that I listed earlier, meaning you need a lot less of these animal products to meet your requirements for vitamin A and they are a lot easier for your body to absorb and utilise! Yes, eating cod liver is a great way to reduce acne breakout. Simple things like taking pictures or going out with a large group made me feel self conscious. And thats really the crux of the argument that kick-started this research again. Therefore, investigators have examined the role of the Western diet, which typically corresponds to a high glycemic load diet. (2), Notice the emphasis on high glycemic load diet.. For example, one of the richest sources of B12 is liver, which contains approximately 85.9 mcg per 100 gram serving ( 17 ). Thats the problem with acne and diet. Lets quickly summarize them. Beta-carotene is a form of carotenoid antioxidant found in orange & yellow fruits and vegetables like carrots, papaya, sweet potatoes, pumpkins and squash. Unfortunately, unless you live in a major city or have access to a local grass-fed farm, its next to impossible to find good liver in the United States. Just as an imbalanced gut can lead to breakouts, a buildup of toxins in the liver can also manifest as skin imperfections. On top of the taste, its tricky to find grass-fed beef liver. Supplementing at least once a week with liver can be a huge step in the right direction for clear skin. For example, two study on guinea pigs found that increasing the intake of essential fatty acidsthrough diet increases the levels of those fatty acids in skin. Cow milk was intended to help little baby calves grow, and as such contains all kinds of growth hormones and anabolic steroids. It does however, come with its share of potential side effects. A leaky gut barrier often correlates with a leaky skin barrier. 2. As I was getting excited because I do have Cod liver oil in my house, I ate some fish, got hives and realized that as I am allergic to fish, I cant take this, so will Algal oil help with hormonal acne as well? In the days of our paleolithic ancestors, eating organ meats, including the liver, pancreas, and heart, was extremely common. In all these studies a low-glycemic diet did 3 things. Help! Food Intolerances and Other Things to Consider. It depends. These can get incredibly expensive, especially if you need more than one session which is often the case. [ 8] Wrapping Up While the jury is still out on whether some foods have a definite link to acne, there are certain foods that act as triggers and can cause an outbreak. https://igennus.com/nutrition/omega-3-science/epa-vs-dha/, Vanilla cake made from packet mix with vanilla frosting (Betty Crocker), Apple muffin, made with rolled oats and sugar, Apple muffin, made with rolled oats and without sugar, Lucozade, original (sparkling glucose drink), Parboiled Converted white rice (Uncle Bens), Chicken nuggets, frozen, reheated in microwave oven 5 min, Pizza, plain baked dough, served with parmesan cheese and tomato sauce. a study that reviews and combines all other studies) found an association between acne and dairy consumption. If were taking an approach to maximize our chances of clearing acne, upping your vitamin A intake is definitely the place to start. This one goes hand in hand with all the points above. Beta-carotene is a precursor to vitamin A, meaning that it needs to be converted to vitamin A in the liver before it can be of any use to the skin or other organs. A food frequency questionnaire involving 47,355 young ladies in high school, found a positive association between dairy intake and acne. a. isotretinoin, which is made from vitamin A, is effective against cystic acne. The more variety the better. Recently I was consulted by a 48 year old lady who had been troubled by acne rosacea for 20 years. Fry in ghee or butter until cooked through, a couple of minutes on each side. (48). If theres one place to start in treating acne, its getting more organ meats into your diet. And acne makes us do some pretty weird sh*t. Fun fact #5: I once tried swallowing 6 lbs of raw beef liver for my acne. does sunscreen somehow block vitamin D as well as UV rays? It is assumed that humans evolved on a diet that had a 1:1 omega 6 to 3 ratio. putting back in, what the modern world has left out. The ancestral supplement beef liversupplement for acne's feels more premium than its price would suggest. By now youre probably thinking, JUST TELL ME WHAT FOODS TO AVOID DAMN IT. I gotchu! Beef liver is an amazing source of vitamin A, and can help acne patients who are deficient. Ive seen dozens of cases of severe adult and teen acne that were simply a lack of bioavailable vitamin A. Theres a reason so many prescription drugs for acne are based around vitamin A, including Accutane/isotretinoin and Retin-A/tretinoin. It has more fat, folate and iron than beef liver. (71). Another study found that after 12 weeks of treatment with zinc, the mean acne score fell from 100% to 15%; Zinc is clearly a critical component of clear skin, but it's extremely difficult to get through our diet.