Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. By attending this class, parents are able to use it as physical education (P.E.) More descriptions to come! and dance for optimum results. In this unique class you will jump, play, and walk on walls with the power of the bungee. Check back in to see how I'm doing each month. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Yeah that row of businesses didnt have good lighting and none of the signs were lit. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Use tab to navigate through the menu items. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. How are you finding happiness in the ordinary? Flow is an aerial yoga class for recovery. Contact Us Dancing is, by and large, a social activity. Browse our bungee products online and make your studio stand out above the rest. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. There is no better workout than learning to fly! We're looking forward to working with We practiced doing squats, turning, running and etc. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! Texas Sugar. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Hours of Operation. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. Creating resistance makes you work your core and adding cardio Mount Airy, NC 27030. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Creating resistance makes you work your core. while wearing a climbing harness attached to a bungee cord. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. And then there you have it guys! BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Creating resistance makes you work your core and adding cardio Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. All rights reserved Utilization of a bungee cord gives you endless possibilities for exercise. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. This class is for all fitness and skill levels. Beginner Bungee. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Fast forward to the day of my scheduled class. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Feel free to share your journey by engaging with the blog on social media or using the hashtag. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Does running kill your knees? Mon-Thurs 5a-9p // Fri 5a-8p Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Did I make it to my kickboxing studio twice each week for the 5:30am classes? Utilization of a bungee cord gives you endless possibilities, for exercise. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. This is joint friendly cardio. attached to a bungee cord, gives you endless possibilities for exercise. Fly Fitness Bungee Studio is a great exercise option for anyone. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Copyright 2023 | Northern Wellness & Fitness Center. you. The drive was relatively easy but locating the business studio was not. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. then its time to get in touch with us. 1 Hour Private Class for 10 to 18 people: $247. In the class it was myself and two other women, who came across as friends whod booked it together. Utilization of a bungee cord gives you endless possibilities for exercise. Utilization of a bungee cord gives you endless possibilities, for exercise. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Fly Fit Bungee Bungee Dance. Circus arts are a creative outet as well as an all encompassing fitness regimen. Well, I was originally looking for a Yoga class to . This class is for all fitness and skill levels. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. $497, 30 Minute Private Class for up to 9 people: $150 ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. The benefits of being attached to a bungee cord is that it is a. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. An amazing full-body, cardio workout that will exercise you from head to toe! In the class it was myself and two other women, who came across as friends whod booked it together. Hey guys! Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. You can also add cardio and dance for optimum results. Time to bounce! Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . or Wed. Class. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? 280 North Pointe Boulevard Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. This class is for Homeschoolers to experience the art of circus! We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! I did read two books though! Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Copyright 2018-2020 Beyond Your Window. Try our Bugee Swing class today. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. It's a great compliment for your lower body since our other apparatuses are upper body. First, book our short 15-minute discovery call to chat about goals, pricing, and more. Build confidence and create happiness as you get into the best physical shape of your life! Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Check out our Event Calendar to view the class schedule and events happening at the facility. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. We als. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Encouragement. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. PHphysique established in 2016 offering the latest in functional training equipment and programs. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Look no further, bungee is your new obsession. Why not? We specialize and are certified in Bungee fitness, TRX, and Kettlebell! 310 likes. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Please contact Melanie to continue the conversation! You are only required to come to this class once before moving on to Bungee Level I. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. 16 were here. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. Stay in the know! Bungee is a fast paced assisted exercise Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT For more details, contact us at. It's super fun to bounce and fly. Elevate Bungee Fitness opened May 31 in Fiesta Square. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Monday - Friday: 5:00 am - 10:00 pm. For more details, contact us at Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! and make your studio stand out above the rest. We offer personal training, group fitness, and custom exercise programs just for you. Everyone, meet @ashleylm, FREE WORKOUT ALERT Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. After, we practiced falling and catching ourselves in a push-up position. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up If you have any questions in the meantime please feel free to contact us below! For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. . Use our website to get detailed information. Fridays We Host Private Bungee Parties Our motto is "no pull up required". What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. and dance for optimum results. This class is split into two sections: In-harness cardio + out-of-harness strength training. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. What is Bungee Fitness? We are truly honored to journey TOGETHER. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. For more details, contact us at info@phphysique.com. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. NOW OPEN!!! From 7 p.m to 10 pm! Bungee is a fast paced assisted exercise Contact us to purchase bungee fitness equipment for low-impact training. Read At CharlotteFive.com If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! The bungee's. Take it a step further and actually complete a pushup. Saturday: 5:00 am - 5 . Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. Local Charlotte residents can get, Its time to level up your self love!! Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. This class is an amazing full-body, cardio workout that will exercise you from head to toe! Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Follow us @airfitnow . You can also add cardio and dance for optimum results. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. A fun full-body workout!! Use tab to navigate through the menu items. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Respect. own studio. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Our motto is "no pull up required". WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. If you want to know more about our PHphysique, training and equipment we offer? Sat 8a-5p//Sun 10a-5p. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. In this blog, you will find tons of tips on Bungee Fitness. Core is a 30-minute ab blast. With that in mind PHphysique was the first studio in NC to offer bungee dance. Start with Foundation, an aerial fitness class friendly to all levels. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. As always, happy seeking! Are you looking for bungee fitness near Illinois? PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). Bungee is a fast-paced assisted exercise while wearing a harness that is Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Creating resistance makes you work your core. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC