My hope is to share my love language of sweet and simple baked goods with you. Yes! Just made this using sprouts vegan caramel protein powder. THANK YOU SOOOOO MUCH!!! Top with additional chocolate if desired. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Need a quick-fix for a sweet tooth that just won't settle down? But opting out of some of these cookies may affect your browsing experience. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! If you enjoyed this protein mug cake, here are some other easy single serve desserts! Just 60 seconds in the microwave and you're good to go! You also dont want to over microwave. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. This is rich and delicious. Liz Joyce Step 4. Place your dry ingredients into it and mix well. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. They melt on top of the hot cake in the mug and taste delicious. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Plus, protein. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? In this mug cake, we're substituting water for milk to thin out the consistency of the batter. For full instructions, including amounts and temperatures, see the recipe card below. Required fields are marked *. As an Amazon Associate I earn from qualifying purchases. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. As an Amazon Associate I earn from qualifying purchases. I like to nuke for 30s increments for 1.5 minutes and let it sit. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Chocolate Protein Powder Mug Cake - Bake It With Love I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. This mug cake was great! Required fields are marked *. Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Disclosure: This post may contain affiliate links. These mug cakes are way too easy, delicious, and convenient!! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Flour- I use coconut flour for this, but most flours should be okay. See the recipe card below for full nutritional information. Does anybody have a recommendation on other brands that have a clean taste? Leave a comment below or click on the Instagram icon to share a picture of your creation! But if you don't have one a fork will do just fine. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. What is the equivalent to "two sachets" of Stevie listed in this recipe? Sign up to save your favorite keto recipes and articles for free! The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Yikes! Learn how your comment data is processed. These were perfect and decadent. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. PLEASE SEE MY. Thank you. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Small Batch Oatmeal Chocolate Chip Cookies. It's made with clean ingredients and satisfies your stomach for less than 200 calories. In a small bowl, whisk together the coconut oil and maple syrup. So excited to try the maple syrup with this - just like you recommend. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. 3 tablespoons unsweetened applesauce. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Mix all the ingredients in a bowl then transfer to the mug. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! I am ALWAYS looking for something sweet after dinner. All opinions are my own and I only share products I personally love. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). It sounds incredible. Yes! So delicious! Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! You also dont want to over microwave. Love that this dessert is made in a mug. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. This is perfect for a quick fix when you just need pure comfort. I love that this is such a high protein treat! Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) Still, you shouldn't feel pressured to only eat high protein desserts. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Whenever I get a sweet craving, this is the first recipe I reach for! How many grams is the scoop of protein powder? Instructions. Required fields are marked *. Remove from microwave. Add your egg white, milk and mix until a smooth batter remains. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Fun, easy and delish. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Make sure to scrape sides and edges as it will clump powder. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. We love our single serve mug cake recipes on here. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. ohhhh seriously. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. I like to nuke for 30s increments for 1.5 minutes and let it sit. For measurements, see the recipe card below. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. I'm so glad you loved it!! Yeah, that would be an ugly duckling for sure.) Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. I would only use a paleo protein powder blend if you follow a strict paleo diet. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Add two inches of oil into a deep pot. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. This recipe is so good. Please see mydisclosurefor details*. Melt butter in a mug or medium ramekin. BEST hack ever. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. In a small bowl, whisk together the coconut oil and maple syrup. Learn how to make a protein mug cake in literally minutes. Instructions. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! I used iso100 protein powder. I HATE vanilla protein powders, so I always add cinnamon! Your email address will not be published. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. If cake springs back, it should be done. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Wow! We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Top with powdered sugar if desired! Like this video? 2 tablespoons oat flour almond or regular flour can be substituted. It was perfect, better than non-protein powder mug cakes Ive tried. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! is it still a low carb recipe with cacao? Subscribe to my YouTube cooking channel for healthy recipes weekly! You can stir chocolate chips in the batter at this time if desired. Mix all of the selected ingredients in a large mixing bowl. It's gluten-free, vegetarian, and high protein. Enjoy the recipes on the blog, Carine. Always speak to a health care provider about your unique needs. I absolutely love mug cakes and this one is perfect! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Add all of your ingredients into a bowl. How to make a vanilla mug cake with protein powder. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Stay on track with your fitness + wellness goals. Thanks! 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Wholesome Yum | Easy healthy recipes. Remove from the microwave carefully, it is hot, and check the texture. STEP THREE: Cook. (Click the bell icon to be notified when I post a new video.). Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Microwave on high for 2 minutes. Is 3 tablespoons of oat flour 45g? In addition to the protein powder, the egg and almond flour also add proteins. So tasty! Have questions about calculations or why you got a different result? In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. I only microwaved for 1 minute and then added a dollop of whipped cream. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Step 1- Prepare the batter- Grease a large, microwave-safe mug. (Full disclosure). It makes the perfect post-workout snack or after dinner treat. Double Chocolate Protein Mug Cake. So excited to try! Mug cakes come in all kinds of flavors. Honestly, what ever your heart desires! What did you think of the recipe? Let me know your thoughts down in the comments below! Wait 30 seconds or so before eating as the mug cake is very hot. This protein mug cake was fab! Funfetti Mug Cake - Like Mother, Like Daughter It's a simple sweet dessert that's healthy and nutritious! 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness ), Sign up to save your favorite recipes and articles for free! Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. You could try my low carb chocolate mug cake . 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Chocolate High Protein Mug Cake - Nourished by Nic Add in peanut butter and milk - little at a time - and mix. Tastes incredible and my new favourite with a cup of tea! Please turn Safari reader mode OFF to view ingredients. That is the best thing ever to do. Enjoy. Is that you? Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. I also love using coconut flour as I find it really enhances the flavour profile in a big way. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Thanks for supporting the brands that make this site possible! I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Drizzle nut butter like peanut butter or almond butter. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. How to Make Chocolate Mug Cake With Protein Powder - Spoon University Top with sprinkles and enjoy! In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Wow. Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara Add your wet ingredients and mix very well, until a thick and smooth texture remains. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. This type of flour gives these baked goods a light and fluffy consistency. Keto Chocolate Mug Cake Recipe with Protein Powder Instructions. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! 1 scoop chocolate whey protein casein or plant-based can be used as well. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. STEP THREE: Cook. Follow me on Instagram at. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap.